Tag: breakfast

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min149Calories5.2gNet Carbs2.2gProtein11.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice the avocado in half and scoop out the flesh of one half. Add it to a blender with the almond milk, strawberries, blueberries, lemon zest, and...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min642Calories2.4gNet Carbs55.7gProtein44.8gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Prepare the bacon as per your preference, on a frying pan over medium-high heat or in the grill. Chop into pieces and set them aside. Melt...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 391Calories4.7gNet Carbs31.9gProtein26.9gFat How to Make ItStep 1Chop your sirloin tip, mince your garlic, and dice your mushrooms. Combine these ingredients in a bowl with the salt, pepper, and worcestershire.Step 2Melt the butter in a pan the size of your omelette...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min228Calories4.1gNet Carbs7.6gProtein18.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350F/180C. Line a baking sheet with baking paper. Set aside. In a large mixing bowl, add the almond flour, coconut flour, erythritol,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min273Calories3.2gNet Carbs13.6gProtein21.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Finely dice the shallot and add to the skillet along with the pancetta, cooking until...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min465Calories4.6gNet Carbs20.4gProtein39.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Have 2 Carb Manager English Muffins already prepared. Slice each muffin in half. In a bowl, combine the mayo and ketchup to make a drive-thru breakfast...

⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min 306Calories2.4gNet Carbs21.8gProtein22.3gFat How to Make ItStep 1Turn on an oven to preheat to 375 F (190 C) and line a sheet tray with parchment paper. Shred parmesan cheese from a block, then divide the cheese into ¼-cup portions. Spread each...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min68Calories0.6gNet Carbs1.2gProtein6.6gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Clean the mushrooms and arrange in an even layer in an oven proof dish.Step 3Finely chop the rosemary, pick...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min418Calories5.4gNet Carbs17gProtein35.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 175°C (350°F). Line a baking tray with parchment paper. Slice the bell pepper, cherry tomatoes, and chili. Arrange the pancetta, bell pepper,...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min530Calories3.6gNet Carbs35.6gProtein40.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Melt the butter in a frying pan over medium heat. Add the bacon and cook for 2-3 minutes or until nice and crisp. Remove from the...