Tag: breakfast

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min213Calories4.6gNet Carbs8.2gProtein16.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add the almond meal, flax meal, and chia seeds to a bowl. Mix to combine. Optionally, add a tablespoon of finely chopped almonds or cashews.Step 2Add...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min481Calories7.3gNet Carbs23gProtein39.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Make the tortilla for the quesadilla by spreading a ½ cup of shredded cheddar in a thin layer in the base of a 6”-8” non-stick pan....

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min261Calories2.1gNet Carbs13.4gProtein22gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Heat the olive oil in a pan over a medium/high heat. Add the sausages and cook through completely. Set aside.Step 2Preheat the oven to 380 degrees...

⏱ Prep: 18 min🍳 Cook: 25 min✅ Ready: 43 min269Calories5.6gNet Carbs9.1gProtein23.4gFat⏱ Prep: 18 min🔥 Cook: 25 min⏰ Ready: 43 min How to Make ItStep 1Squeeze the sausage meat from its casings into bite-sized chunks. Heat 1 tablespoon of olive oil in a large saucepan or Dutch oven over a medium...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min189Calories3.6gNet Carbs7gProtein15gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 325 F/ 180C. Line a baking sheet with parchment paper. In a medium-sized bowl, mix the sunflower seeds, sesame seeds, pumpkin seeds,...

⏱ Prep: 15 min🍳 Cook: 16 min✅ Ready: 31 min284Calories4.2gNet Carbs12.4gProtein23.2gFat⏱ Prep: 15 min🔥 Cook: 16 min⏰ Ready: 31 min How to Make ItStep 1Add the ground almonds, mozzarella, cheddar, garlic powder, salt, pepper and xanthan gum to a food processor. Pulse to combine. The ingredients should be well mixed...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min279Calories5.4gNet Carbs8.3gProtein23.3gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 325 F/ 180C. Line an 8-inch/20 cm baking dish with parchment paper. To a medium-size bowl, add the sunflower seeds, sesame seeds,...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min112Calories1.1gNet Carbs8gProtein8.1gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Add the eggs to a mixing bowl and season with salt and pepper. Beat well to combine.Step 2Finely chop the chives and add to the bowl...

⏱ Prep: 10 min🍳 Cook: 22 min✅ Ready: 32 min499Calories6.6gNet Carbs17.3gProtein44.4gFat⏱ Prep: 10 min🔥 Cook: 22 min⏰ Ready: 32 min How to Make ItStep 1Crush the garlic, finely chop the chestnut mushrooms and shred the zucchini. Heat a tablespoon of olive oil in a large skillet and add the mushrooms,...

⏱ Prep: 20 min🍳 Cook: 31 min✅ Ready: 51 min717Calories9.3gNet Carbs40.4gProtein53.9gFat⏱ Prep: 20 min🔥 Cook: 31 min⏰ Ready: 51 min How to Make ItStep 1Start by preparing your fathead dough base. Add the coconut flour, 3/4 cup of grated cheddar, the mozzarella, cream cheese, half a teaspoon of salt, black...