Tag: breakfast

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min328Calories5gNet Carbs14gProtein27.3gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat a large non-stick skillet over medium heat. Add the eggs, almond milk, and vanilla extract to a medium bowl. Whisk to incorporate to form a...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min198Calories3.4gNet Carbs6.2gProtein18gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Plug in a small waffle iron to allow it to preheat. Follow manufacturer’s directions on preheating. We prefer a small waffle iron for this recipe as...

⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min287Calories7.5gNet Carbs8.2gProtein16.9gFat⏱ Prep: 30 min🔥 Cook: 25 min⏰ Ready: 55 min How to Make ItStep 1Melt a teaspoon of butter in a skillet over a medium heat. Add the pancetta and cook through until crisp and golden. Remove the pancetta from...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min232Calories4.4gNet Carbs12.4gProtein17.7gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Preheat a medium-sized saute pan over medium-high heat until hot. Slice the Polish sausages in half lengthwise to make four skinny strips. Place them cut-side down...

⏱ Prep: 12 min🍳 Cook: 16 min✅ Ready: 28 min269Calories3.3gNet Carbs21.3gProtein18.3gFat⏱ Prep: 12 min🔥 Cook: 16 min⏰ Ready: 28 min How to Make ItStep 1Dice the cauliflower florets into bite-sized chunks. Add the cauliflower florets to a small saucepan of boiling water. Make sure there is enough water to completely...

⏱ Prep: 17 min🍳 Cook: 30 min✅ Ready: 47 min231Calories4.6gNet Carbs9.8gProtein15gFat⏱ Prep: 17 min🔥 Cook: 30 min⏰ Ready: 47 min How to Make ItStep 1Add the coconut flour, mozzarella, salt, xanthan gum, baking soda, and erythritol to a food processor. Pulse everything together well to combine. The mixture should form...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min209Calories7.3gNet Carbs8.9gProtein15.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 180C/350. Finely slice the brussel sprouts and set them aside. You can also use a food processor with a shredder attachment to...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min241Calories3.4gNet Carbs6.8gProtein21gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Add the ground almonds, erythritol, cinnamon, ginger, nutmeg, cloves, baking soda and salt to a large mixing bowl. Stir together well to combine.Step 2Add the melted...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min500Calories8.4gNet Carbs17.7gProtein44gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min How to Make ItStep 1Heat the broiler to medium. Line a grill tray with foil and broil the sausages for 12 minutes or until golden brown all over and completely...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min448Calories5gNet Carbs27.4gProtein34.5gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Slice the mushrooms. Melt the butter in a large skillet over medium heat. Add the mushrooms and cook for 10 minutes.Step 2Remove the mushrooms from the...