Tag: breakfast

⏱ Prep: 25 min🍳 Cook: 5 min✅ Ready: 30 min334Calories7.1gNet Carbs18.1gProtein24.6gFat⏱ Prep: 25 min🔥 Cook: 5 min⏰ Ready: 30 min How to Make ItStep 1De-stem the kale by stripping the leaves from the stems using your hands. Wash the kale well and spin dry using a salad spinner. Thinly slice...

538Calories5.6gNet Carbs30.8gProtein43.4gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 7Step 1Preheat the oven to 350F/180C. Dice the sausages into small ½ inch pieces. Heat the oil in a skillet pan set over medium heat. Fry the sausages until browned all over.Step 2Dice...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min1091Calories5.5gNet Carbs36.3gProtein100.5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 200C/ 400F. Pan-fry the sausages over medium-high heat until browned on all sides. Remove from heat and transfer to a plate.Step 2Finely...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min430Calories14.6gNet Carbs8.6gProtein34gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1In a jar or air-tight container, add the coconut yogurt. Spoon in the chia seeds, hemp seeds, ground flax seeds, maple syrup, and vanilla extract.Step 2Use a...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min403Calories5.3gNet Carbs16.5gProtein34.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 180C/350F and cut the dark chocolate into small pieces. In a mixing bowl, add the eggs and baking powder. Whisk until all...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min662Calories20.2gNet Carbs53.3gProtein39.5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 F (210 C). Cook for 12-13 minutes, then flip the bacon and cook for another 12-13 minutes or until crispy. Feel...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min186Calories1.6gNet Carbs18.2gProtein11gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Grab slices of Keto bread and toast them just like you would a piece of toast at breakfast. Let the toasted Keto bread cool before you...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min140Calories1.4gNet Carbs5.5gProtein12.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To make the pancake batter, blend eggs, cold cream cheese, salt, liquid stevia, vanilla extract, cinnamon, and nutmeg in a food processor or good-quality blender. Blend...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min215Calories4.6gNet Carbs13.3gProtein16gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1You may choose linked chorizo sausages or ground chorizo for this recipe. The original recipe here uses ground chorizo. Cook the chorizo in a pan on...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min284Calories6.3gNet Carbs8.4gProtein24.3gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the sausages to the skillet. Pan-fry the sausages until cooked through, no longer pink...