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Tag: bowl

28th February, 2026

Keto Halloween Monster Sliders

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min561Calories3.9gNet Carbs37.6gProtein41.7gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 180c/350 F and brush the insides of 4 ramekins with oil. To a bowl, add the melted butter, eggs, and almond milk....

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28th February, 2026

Low Carb Simple Strawberry and Feta Side Salad

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min200Calories6.2gNet Carbs7gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Clean the strawberries and remove the stalks. Quarter the strawberries and add to a salad/serving bowl along with the arugula. Thinly slice the onion and add to...

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28th February, 2026

Low Carb Spaghetti and Hamburger Meal Prep

⏱ Prep: 35 min🍳 Cook: 20 min✅ Ready: 55 min488Calories9.9gNet Carbs47gProtein26.3gFat⏱ Prep: 35 min🔥 Cook: 20 min⏰ Ready: 55 min How to Make ItStep 1Soak the cashews in enough boiling water to cover them and allow them to set as you prepare the hamburger. You can also soak the cashews...

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28th February, 2026

Keto Low Sodium Cajun Chicken Pasta

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min432Calories3gNet Carbs28gProtein33.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Cut chicken breasts into tenders, strips, or just manageable pieces. Add the chicken to a bowl and coat in olive oil. Season the chicken with onion...

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28th February, 2026

Healthy Whole Food Carrot Salad

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min305Calories17.2gNet Carbs4.8gProtein23.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1To a pan, add the cashews and sunflower seeds. Toast over low heat for 7-10 minutes, tossing occasionally, until golden and fragrant. Set aside to cool.Step...

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28th February, 2026

Keto Plant Protein Bars

⏱ Prep: 1h 5min🍳 Cook: 10 min✅ Ready: 1h 15min311Calories4.2gNet Carbs10.2gProtein27.7gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 h 15 minStep 1Choose slivered or sliced almonds, or chop your own into small pieces. Combine them with flaxseed and pumpkin seeds....

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28th February, 2026

Keto Porcini Mushroom Pasta Dough

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min193Calories2.9gNet Carbs7.4gProtein16.3gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Choose 3 or 4 pieces of dried porcini mushrooms, and add them to a small dish. Heat the water either in a pot on the stove or...

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28th February, 2026

Keto Raspberry Chocolate Bar

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min101Calories2.7gNet Carbs1.1gProtein9.6gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Add the cocoa butter to a heat-proof bowl. Place the bowl over a saucepan containing a small amount of simmering water and stir the cocoa butter...

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28th February, 2026

Keto Almond Flour Hush Puppies with Goat Cheese and Herbs

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min88Calories1.7gNet Carbs4.1gProtein6.5gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Add the almond flour, coconut flour, baking soda, oregano, garlic powder, and salt to a bowl. Mix well to combine. You may adjust the amount of...

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28th February, 2026

Paleo Middle Eastern Roasted Eggplant

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min442Calories18.7gNet Carbs9.7gProtein33.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 400 F/ 200 C and line a baking sheet with baking paper. Slice the eggplants in half and score the flesh deeply...

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