Tag: bowl

⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min 207Calories3.7gNet Carbs4.9gProtein17.8gFat How to Make ItStep 1To a mixing bowl, add the almond butter, almond meal, sweetener, ground ginger, ground cinnamon, and ground cloves. Mix to combine until a firm but slightly crumbly dough forms. Use your hands to bring...

⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min 218Calories4.5gNet Carbs6gProtein17.4gFat How to Make ItStep 1Preheat the oven to 300 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the seeds, flaked almonds and walnuts to a mixing bowl. Melt the coconut oil and add to...

⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min 99Calories1.2gNet Carbs4.7gProtein8gFat How to Make ItStep 1Add the eggs to a bowl along with the curry powder, cream, salt and pepper. Beat well to combine.Step 2Melt the butter in a saucepan over a medium heat. Add the beaten egg and...

⏱ Prep: 42 min🔥 Cook: 0 min⏰ Ready: 42 min 295Calories4.2gNet Carbs2.5gProtein29.3gFat How to Make ItStep 1Add the mascarpone to a food processor along with the pumpkin purée, powdered erythritol, cinnamon, nutmeg, and vanilla extract. Blend until smooth and well combined. The mixture may be a little firm to start,...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min176Calories3gNet Carbs1.9gProtein17.5gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Roughly chop the tomatoes and quarter the artichokes. Add to a serving bowl along with the arugula. Slice the olives and add to the salad. Toss...

⏱ Prep: 3 min🍳 Cook: 20 min✅ Ready: 23 min1057Calories5.5gNet Carbs65.3gProtein84.7gFat⏱ Prep: 3 min🔥 Cook: 20 min⏰ Ready: 23 min How to Make ItStep 1Place one teaspoon of olive oil in a pan per serving. Place a 6oz steak in each portion of oil. Season the tops of the steaks...

⏱ Prep: 7 min🍳 Cook: 9 min✅ Ready: 16 min256Calories3.7gNet Carbs15.1gProtein19.3gFat⏱ Prep: 7 min🔥 Cook: 9 min⏰ Ready: 16 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Finely dice the onion and bell pepper and roughly dice the bacon. Slice the okra...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min125Calories2.1gNet Carbs4.2gProtein11.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice each sundried tomato in half and dice the mozzarella and bell pepper into 8 even chunks. Thread a piece of tomato, olive, mozzarella and pepper onto...

⏱ Prep: 10 min🍳 Cook: 2h✅ Ready: 2h 10min390Calories1.5gNet Carbs35.8gProtein25.8gFat⏱ Prep: 10 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 2 h 10 minStep 1In a medium stock pot, bring water to a boil. Cut the pork into 1” dices and place into boiling...

⏱ Prep: 7 min🍳 Cook: 7 min✅ Ready: 14 min449Calories2.3gNet Carbs27.3gProtein39.3gFat⏱ Prep: 7 min🔥 Cook: 7 min⏰ Ready: 14 min How to Make ItStep 1Make the chicken for the salad by tossing raw chicken tenders with the seasoned salt, black pepper, Italian seasoning, and onion powder. If you don’t have...