Tag: bowl

⏱ Prep: 12 min🍳 Cook: 45 min✅ Ready: 57 min426Calories2.4gNet Carbs36.2gProtein29.9gFat While this veers from traditional kofta, you’ll really enjoy the fresh, bright flavors of this keto dish! Lean ground turkey is flavored with oregano and parsley before skewered and baked in the oven with grill lines. This meal is...

⏱ Prep: 30 min🍳 Cook: 45 min✅ Ready: 1h 15min667Calories6.8gNet Carbs71.3gProtein38.8gFat Here is a rather complicated recipe that has been simplified without sacrificing on flavor using stew meat in a pressure cooker. Typically, tough cuts of beef are simmered very "low and slow" with lemongrass, ginger, garlic, tomatoes, carrots, and...

⏱ Prep: 20 min🍳 Cook: 2h 20min✅ Ready: 2h 40min583Calories6.7gNet Carbs31.9gProtein44.7gFat I love a simple home-cooked Vietnamese soup. The baby back pork ribs are simmered for 2 hours to make for the most luscious bone broth. The broth is then seasoned with sauteed white onions, scallions and garlic. The julienned...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h256Calories7.3gNet Carbs12.3gProtein19.1gFat This Keto Morrocan Curry Chicken Sheet Tray dinner is full of delicious flavors! The tender chicken thighs are coated with salt and curry powder. Cauliflower florets, zucchini, red bell pepper, yellow bell pepper, and red onion are tossed in olive...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add the diced white onion and olive oil to the...

⏱ Prep: 12 min🍳 Cook: 1h 30min✅ Ready: 1h 42min760Calories0.9gNet Carbs80.7gProtein45.9gFat This keto roasted chicken is rich with butter, warming festive spices and just a hint of citrus. How to Make It Step 1Preheat the oven to 400 degrees Fahrenheit. Step 2Bring the butter to room temperature so that it...

⏱ Prep: 6 min🍳 Cook: 2h✅ Ready: 2h 6min185Calories5gNet Carbs21.1gProtein4.7gFat These easy crockpot chicken thighs are slow cooked in a rich tomato sauce with aromatic spices, onion and garlic. How to Make It Step 1Arrange the chicken thighs in the base of the crockpot. Step 2Thinly slice the onion and...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min667Calories10.8gNet Carbs44.7gProtein48.3gFat These keto nachos use almond and parmesan crackers in place of traditional nacho chips, adding a tangy hit of cheese to the base. How to Make It Step 1Add the chicken breast to a pan with a little salt...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min209Calories0.8gNet Carbs27.5gProtein10.6gFat Our Keto seafood salad is made using wild-caught shrimp, fresh celery, and red onion. The mixture is combined with creamy mayo, seasoned with salt and pepper, and jazzed up with dill. The mix is brightened up with a fresh...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min334Calories4.4gNet Carbs37.6gProtein17.8gFat This beef pho soup is one of the best Keto Vietnamese recipes ever. It is a heartwarming dish perfect for cold weather. You can prepare this dish in under 45 minutes using staple Vietnamese ingredients. How to Make It...