Tag: bowl

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min247Calories4.2gNet Carbs7.5gProtein21.5gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min Who says you can’t eat muffins on a Keto diet? In fact, you can make healthy Keto blueberry muffins every week if you want to! These muffins are a classic...

⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min307Calories2.1gNet Carbs17.2gProtein25.7gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min You’ll love how quick and easy this ultimate Keto How to Make ItStep 1Scramble your eggs in a small mixing bowl. Season the eggs with some salt and pepper. You...

Sri Lankan Keto: Adapting Hoppers, Kottu, and Curries for Low-Carb EatingSri Lankan cuisine is one of the most flavourful in the world, characterised by coconut milk, aromatic spices, tropical fish, and beautifully crafted curries. With smart adaptations, its best flavours translate perfectly to keto.Hoppers (Appam) — Keto AdaptationTraditional hoppers use...