Tag: bowl

⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min 76Calories1.1gNet Carbs0.9gProtein7.8gFat One of the easiest American How to Make ItStep 1In a stand mixer, whip together the heavy cream and first amount of stevia until you have a stiff whipped cream - about 2-3 minutes. Keep an eye on...

⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min 223Calories3.3gNet Carbs11.3gProtein17.9gFat It’s always a treat to learn that a well-loved How to Make ItStep 1Pre-heat an oven to 375 degrees, and prepare a sheet tray with a sheet of parchment paper. In a bowl, combine the cream cheese and...

⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 595Calories3.6gNet Carbs33gProtein49.6gFat These keto Swedish inspired meatballs are rich, creamy and deliciously fragrant and manage to pack an intense flavor punch whilst using only a few simple ingredients.Delicious either on their own or served over some shredded cooked cabbage, they...

⏱ Prep: 3 min🔥 Cook: 15 min⏰ Ready: 18 min 125Calories2.5gNet Carbs5.1gProtein10.2gFat There’s not much to say about Egg Drop Soup. The flavors are built on a few fresh spices. There’s fragrant garlic, sweet ginger, and ever-so-slightly spicy sesame seeds. Add a dash of freshness from the green onion, and...

⏱ Prep: 20 min🔥 Cook: 2 min⏰ Ready: 22 min 450Calories6.3gNet Carbs10.7gProtein42.1gFat Pesto is so delicious. The basil gives it such a fresh flavor and the nuts make it nutty and the parm gives it a nice bite. I love blending this with avocado because it makes for the creamiest...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min574Calories4.5gNet Carbs65.1gProtein31.3gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min This delicious dish is packed with flavor from the zesty tang of lemon to the creaminess of cheese, and just a hint of aromatic basil.The chicken is foil baked so...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min338Calories1.1gNet Carbs18.2gProtein28.6gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min There’s nothing wrong with a little pork sausage in the morning, but plain, boring sausage links are depriving you of the full nutrition you need. Instead of cooking the frozen...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min210Calories0.9gNet Carbs23.4gProtein11.8gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min These crispy chicken thighs are coated in a parmesan, rosemary and ground almond crumb and baked until golden.Perfect served with a side How to Make ItStep 1Preheat the oven to...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min582Calories4.4gNet Carbs36.2gProtein46.1gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min In just one skillet, you can make a full meal with protein, vegetables, and a fatty, rich asiago cream sauce! The steak medallions are cut from a delicate beef tenderloin....

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min394Calories3.9gNet Carbs47.4gProtein19.4gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min Do you love Thai food? This Thai-inspired chicken dish is a little spicy, a little nutty from some peanut butter, and tossed with fresh herbs. A cool and creamy Asian...