Tag: bowl

⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min 120Calories2.3gNet Carbs0.9gProtein12.2gFat These kale chips are so crisp and salty, I really don’t miss regular chips. They are great on their own or as a topping for a soup instead of croutons. Of course you could buy kale chips at...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min268Calories2.5gNet Carbs5.2gProtein26.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min This How to Make ItStep 1Preheat oven to 450 F. Toast pecans for 3 mins. Let cool.Step 2Cut a red onion in quarters and slice one quarter very thin.Step 3In...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min119Calories2.7gNet Carbs1.8gProtein10.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min If you're looking for a refreshing summer How to Make ItStep 1Wash and peel the cucumbers. You may choose to leave a bit of peel as shown in the photo. Cut...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min62Calories3.9gNet Carbs2.6gProtein3.6gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min I like to find Brussels Sprouts that are already washed in a bag. It makes life easier because they all you need to do is cut the sprouts in half,...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min309Calories2.5gNet Carbs23.9gProtein22gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min For a fresh, tropical meal that’s on the table quickly, make these coconut lime shrimp! They only take about 10 minutes from the time you make up the marinade to...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min276Calories1.8gNet Carbs20.2gProtein20.7gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min The ratings say it all: this Keto How to Make ItStep 1Preheat the oven to 360 F (180 C) and lightly oil a muffin tray. Slice the bacon into strips...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min324Calories5.3gNet Carbs30.4gProtein20.6gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min A hearty bowl of beef stroganoff makes for the perfect comfort food for How to Make ItStep 1If necessary, chop the sirloin into bite-sized pieces. Heat a skillet to medium...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min127Calories0.5gNet Carbs12.9gProtein8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This Keto tuna How to Make ItStep 1Add all the ingredients to a mixing bowl. Mix together until well combined. If you would prefer a chunkier tuna salad, you can dice...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min148Calories1.6gNet Carbs4gProtein12.9gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min These chocolate almond butter fat bombs are so indulgent and creamy thanks to cream cheese. Plus, the almond butter makes these so delicious and the chocolate makes it even better! Store...

⏱ Prep: 5 min🍳 Cook: 4 min✅ Ready: 9 min229Calories2.7gNet Carbs13.4gProtein17.9gFat⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min Make this easy Keto egg recipe for How to Make ItStep 1Prepare the ingredients by dicing the red bell pepper, spinach, basil, and feta cheese. Set these ingredients aside. In...