Tag: bowl

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min471Calories4.6gNet Carbs29.3gProtein37gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min These chicken tenders will become your new go-to! They are tender and breaded with a nicely browned almond flour coating. Feel free to add any kind of dry spices and...

⏱ Prep: 12 min🍳 Cook: 35 min✅ Ready: 47 min315Calories5.7gNet Carbs12.9gProtein26.3gFat⏱ Prep: 12 min🔥 Cook: 35 min⏰ Ready: 47 min Meal prep should never be tricky! Simply dice up some succulent Polish sausage, some keto vegetables, and you have an easy, one-pan meal! This recipe fills 3 meal prep containers,...

⏱ Prep: 12 min🍳 Cook: 12 min✅ Ready: 24 min659Calories4.4gNet Carbs47.1gProtein50.1gFat⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min This dish is so easy to make and very versatile. You could serve the shrimp with zucchini noodles or with mashed cauliflower like is pictured here. If anything, all you...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min175Calories1gNet Carbs0.6gProtein18.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Store-bought Ranch dressing usually has added sugars, but it is very simple to make at home from scratch. A super-easy way to mix up Keto and Low Carb meals is to...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min577Calories3.7gNet Carbs34.5gProtein46.6gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Canned salmon is a great way to get in healthy fats quickly! This makes for a great meal prep How to Make ItStep 1Add canned salmon and mayo to a medium...

⏱ Prep: 1h🍳 Cook: 1 min✅ Ready: 1h 1min129Calories1.6gNet Carbs2.4gProtein12.6gFat⏱ Prep: undefined min🔥 Cook: 1 min⏰ Ready: undefined min These fat bombs are a nice change from the many chocolate and nut heavy ones out there. In addition to a tiny amount of blueberries for a fruity taste, they are...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min225Calories?gNet Carbs0.3gProtein25gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min If you aren't much of a How to Make ItStep 1Brew one strong cup of hot coffee and pour it into a mug. Alternatively, you can prepare a cup of Americano...

⏱ Prep: 6 min🍳 Cook: 5 min✅ Ready: 11 min418Calories4.2gNet Carbs18.1gProtein35.7gFat⏱ Prep: 6 min🔥 Cook: 5 min⏰ Ready: 11 min This simple How to Make ItStep 1Mix together the mayo, basil, and black pepper in a bowl. Set this aside for a little later.Step 2Cook the bacon in a small...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min259Calories4.2gNet Carbs8.6gProtein22.3gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min Kick out the fried shell and enjoy all the yummy filling of an egg roll in this tasty, keto How to Make ItStep 1Start by mincing the garlic, grating the...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min200Calories3.5gNet Carbs6.2gProtein16.7gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min These brownies are so fudgy and delicious! What makes them even more decadent is the cheesecake swirl that tops them all! How to Make ItStep 1Preheat an oven to 350...