Tag: bowl

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min120Calories2.6gNet Carbs20.9gProtein2.8gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min The combo of shrimp and zucchini is so refreshing and perfect for the summertime when zucchini is in season. This meal comes together quite simply as long as you defrost...

⏱ Prep: 3 min🍳 Cook: 5 min✅ Ready: 8 min471Calories5.2gNet Carbs20.3gProtein36.8gFat⏱ Prep: 3 min🔥 Cook: 5 min⏰ Ready: 8 min A great option for those of you that like savory How to Make ItStep 1Combine water, salt, flax seeds and coconut flour together in a small saucepan.Step 2Whisk mixture until...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min163Calories1.2gNet Carbs15.1gProtein10.4gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min These cheesy chicken egg cups are a great How to Make ItStep 1Preheat an oven to 350 degrees. In a bowl, whisk together the eggs, salt, pepper, lemon pepper, and...

⏱ Prep: 2h 6min🍳 Cook: 35 min✅ Ready: 2h 41min631Calories1.8gNet Carbs59.6gProtein41.2gFat⏱ Prep: undefined min🔥 Cook: 35 min⏰ Ready: undefined min These succulent chicken thighs are marinated in an aromatic mix of fresh thyme, salty capers and zesty lemon, before baking until crisp and golden.These thighs are perfect served with a...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min155Calories0.7gNet Carbs7.6gProtein13.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min These creamy scrambled eggs are rich with cream cheese and aromatic chives and served in crispy prosciutto cups.Prefect for a lazy Sunday brunch! How to Make ItStep 1Preheat the oven...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min244Calories4.1gNet Carbs6.8gProtein20.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min This How to Make ItStep 1Combine the mayo, lemon juice, vinegar, black pepper, salt, horseradish, and sweetener together in a small bowl or measuring cup.Step 2Chop the broccoli and cauliflower into...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min391Calories3.5gNet Carbs46.5gProtein19.2gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min These juicy chicken breasts are stuffed with a zesty salsa and wrapped with bacon before baking.Perfect served alongside cauliflower rice or a green How to Make ItStep 1Preheat the oven...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min98Calories1.6gNet Carbs5.6gProtein7.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min These tasty morsels make for an excellent savory How to Make ItStep 1Finely chop the dill and add to a mixing bowl along with the cream cheese, lemon juice, salt and...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min223Calories0.1gNet Carbs32.1gProtein9.5gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min I love meals you can sit and forget because it allows me to focus on other parts of the meal and is hard to ruin. I use frozen fish, if...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min279Calories2.2gNet Carbs8.2gProtein26.6gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min This egg loaf is a fantastic Keto How to Make ItStep 1Preheat an oven to 350 F. Grease an 8” x 10” pan with coconut oil or cooking spray. Soften...