Tag: bowl

⏱ Prep: 15 min🍳 Cook: 23 min✅ Ready: 38 min229Calories7.2gNet Carbs15.5gProtein14.7gFat⏱ Prep: 15 min🔥 Cook: 23 min⏰ Ready: 38 min Salt and pepper shrimp is one of my go-to take out foods, however, it is very simple to make at home and it tastes better. Serve with cauliflower rice on...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min337Calories3.1gNet Carbs6.2gProtein29.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This eggnog version is so warm and rich. I made it light on the spices so feel free to amp it up! It is very easy to make and dark...

⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min432Calories0.6gNet Carbs22.5gProtein37.4gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min These keto lamb chops are rich with creamy brie, crunchy walnuts and aromatic rosemary.These are a great option served alongside a simple side How to Make ItStep 1Heat the olive...

⏱ Prep: 1h 45min🍳 Cook: 5 min✅ Ready: 1h 50min180Calories1.3gNet Carbs1.9gProtein18.9gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min These lemon cheesecake fat bombs are the BEST low-carb treats to help keep you in Ketosis. They are tangy, refreshing, and super creamy. They are finished off with a toasted...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min100Calories1gNet Carbs7gProtein7.3gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min These egg cups use simple ingredients for a simple meal component or How to Make ItStep 1Preheat an oven to 375 degrees. In a small bowl, whisk together the eggs,...

⏱ Prep: 8 min🍳 Cook: 16 min✅ Ready: 24 min238Calories6.1gNet Carbs13.3gProtein17gFat⏱ Prep: 8 min🔥 Cook: 16 min⏰ Ready: 24 min This quick and easy keto carbonara is made with cabbage noodle ribbons, crispy bacon, aromatic garlic and a creamy egg and parmesan sauce.This is a great meal for weeknights, served...

⏱ Prep: 20 min🍳 Cook: 1 min✅ Ready: 21 min232Calories7.8gNet Carbs4.9gProtein19.3gFat⏱ Prep: 20 min🔥 Cook: 1 min⏰ Ready: 21 min This How to Make ItStep 1Add the riced cauliflower to a frying pan with a teaspoon of water. Fry gently until soft – about 3 minutes. Reserve to one side.Step...

⏱ Prep: 7 min🔥 Cook: 7 min⏰ Ready: 14 min 425Calories2.7gNet Carbs24.1gProtein34.7gFat These savory How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Roughly slice the salami and add to the skillet along with the onion and cook for a few minutes to brown...

⏱ Prep: 12 min🍳 Cook: N/A✅ Ready: 12 min104Calories1.8gNet Carbs1.4gProtein10.3gFat⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min This seasonal dip masquerades as a decadent How to Make ItStep 1In a stand mixer, whip cold heavy cream to a stiff whipped cream. Whip in the first amount of stevia....

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min369Calories1.7gNet Carbs41.9gProtein20.1gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min This take on a BLT utilises the lettuce to create a wrap around this classic filling.Cooked chicken is combined with bacon, tomato and mayonnaise to create these filling How to...