Tag: bowl

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min148Calories4.6gNet Carbs7.5gProtein10.9gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min For a healthy side dish that even the kids can enjoy - a mean, green casserole! Who can resist their veggies when they are coated in layers of ricotta and...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min104Calories1.1gNet Carbs2.9gProtein10gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min These keto stuffed walnuts are sandwiched with cream cheese, Parmesan, aromatic rosemary and zesty lemon.Perfect to have on hand for How to Make ItStep 1Add the cream cheese, Parmesan, lemon zest,...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min215Calories3.4gNet Carbs7.2gProtein18.9gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min Smoky, sweet and salty, these almonds are quick to prepare and addictive to eat.Perfect for a go to How to Make ItStep 1Preheat the oven to 300 degrees Fahrenheit and...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min64Calories0.9gNet Carbs1.2gProtein6.3gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min The classic cream puff is created in a few simple steps that anyone can accomplish. Filled with freshly whipped vanilla cream, these puffs are spongy, sweet, and the perfect bite-sized...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min31Calories1.8gNet Carbs0.5gProtein2.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This Keto Pico de Gallo includes all the classic flavors of the traditional salsa with a splash of olive oil for a dose of healthy fats.Perfect for topping fajitas, steaks or...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min98Calories0.7gNet Carbs5.9gProtein7.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min These tuna mayo stuffed celery sticks make a great How to Make ItStep 1Add the tuna, mayonnaise, olive oil, lemon juice, salt and pepper to a mixing bowl. Roughly chop the...

⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min 262Calories2.7gNet Carbs8.3gProtein23.9gFat How to Make ItStep 1Preheat an oven to 350 degrees and line 6 muffin cups with cupcake liners. Combine the almond flour, flax seeds, poppy seeds, stevia, and lemon zest in a stand mixer with a paddle attachment,...

⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min 195Calories2.1gNet Carbs8.5gProtein15.7gFat A mixture of almond flour, ground flax seeds, ​and eggs are combined to create the crispiest cracker! Fresh rosemary and sea salt is added for flavor, but feel free to add any herb you’d like. How to Make...

⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min 335Calories1.8gNet Carbs32.2gProtein21gFat How to Make ItStep 1Spray a skillet with pan spray and heat it to medium-high heat. Place in your slice of thick ham, and cook it for about 2 minutes per side or until the ham is golden...

⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min 424Calories7gNet Carbs7.9gProtein36gFat This keto take on Nanaimo bars is rich with a crunchy chocolate base, a creamy coconut center and a smooth chocolate topping.Perfect for How to Make ItStep 1Add the ground almonds, erythritol and one tablespoon of cocoa powder...