Tag: bowl

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min374Calories3.6gNet Carbs37.5gProtein21gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min I love how easily these bowls come together. The hardest part is searing off the salmon, but this takes less than 10 minutes all together! The bowls are filled with...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min283Calories5.5gNet Carbs11.8gProtein20.6gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min This is a delicious filling How to Make ItStep 1Microwave the cauliflower rice according to package directions. Divide among two bowls.Step 2Prepare a small saucepan full of water and bring...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min135Calories1.9gNet Carbs5.5gProtein11.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min These Keto-friendly chips are an excellent healthy option to How to Make ItStep 1Preheat your oven to 350 F/ 180 C. Line a baking sheet with parchment paper and set...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min309Calories3.6gNet Carbs17.9gProtein24.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This flavorsome omelet is loaded with low carb veggies, aromatic chorizo and oozy cheddar cheese.This makes for a great brunch, How to Make ItStep 1Heat a tablespoon of olive oil...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min563Calories4.9gNet Carbs28.3gProtein46.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min If you enjoy eggs for How to Make ItStep 1Add 2 eggs to a small saucepan and cover with water. Bring to a boil and let simmer for 6 minutes....

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min196Calories2.1gNet Carbs4.9gProtein17.6gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min Using a skillet allows for the cookie to get very nicely browned edges and bottom. Also, it makes for a great presentation for family or guests! Why not make it...

⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min 810Calories5gNet Carbs55.4gProtein62.3gFat Cooking the perfect piece of salmon takes a little bit of skill, but it’s nothing the home cook can’t handle! There are a few key parts to keeping salmon skin crispy and the meat tender and not overdone....

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min332Calories4gNet Carbs17.9gProtein25.7gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min This chaffle is so crispy and delicious! It is made even more delicious topped with Mexican chihuahua cheese, scrambled egg and Canadian bacon to make a fun How to Make...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min152Calories3.8gNet Carbs2.2gProtein14gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min If there were an ultimate Keto Traditional Greek How to Make ItStep 1Begin by preparing all the vegetables for the salad. Dice the cucumber into a ½” x ½” cube. You...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min125Calories3.2gNet Carbs4.7gProtein10.5gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min This simple stuffed zucchini is griddled until charred and tender and filled with tangy feta, olives, crunchy pine nuts and fresh mint.This is a great How to Make ItStep 1Slice...