Tag: bowl

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min196Calories4gNet Carbs14.1gProtein13.2gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min Start your day right with this vegetable-packed How to Make ItStep 1Preheat your oven to 350 F/180 C and line a casserole dish with baking paper. Crack the eggs in...

⏱ Prep: 12 min🍳 Cook: 12 min✅ Ready: 24 min85Calories1.7gNet Carbs3.4gProtein6.6gFat⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min These cookies are full on almond flavor and the jam in the center puts them over the top! Use any sugar free jam for the centers. I used apricot because...

⏱ Prep: 6 min🍳 Cook: 5 min✅ Ready: 11 min409Calories5.7gNet Carbs6gProtein38.6gFat⏱ Prep: 6 min🔥 Cook: 5 min⏰ Ready: 11 min Sliced zucchini can serve as a great vehicle for all your favorite low carb sandwich toppings. This How to Make ItStep 1Slice the zucchini lengthways so that you have 2...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min435Calories5.6gNet Carbs9.1gProtein41.8gFat⏱ Prep: 20 min🔥 Cook: 35 min⏰ Ready: 55 min This Keto granola is packed with crunch, a hint of zesty orange and a sprinkling of chocolate. Our quick and easy granola is simple to prepare before being oven baked...

⏱ Prep: 10 min🔥 Cook: 23 min⏰ Ready: 33 min 184Calories2.2gNet Carbs11.6gProtein13.9gFat These flavorsome egg muffins are loaded with sweet red bell pepper, oozy mozzarella and aromatic fresh basil.These make a great How to Make ItStep 1Finely dice the bell pepper and the onion. Heat the oil in a skillet...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min125Calories4.1gNet Carbs9.4gProtein7.8gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min This quick and easy pasta How to Make ItStep 1Slice the ends from the zucchini, peel the outer skin and discard. Peel the zucchini flesh into wide ribbons and add to...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 190Calories3.5gNet Carbs13.7gProtein12.7gFat If you enjoy a simple tuna How to Make ItStep 1Carefully slice the eggplant crosswise into 4 slices from the thickest part of the eggplant. Season with salt and let them sit for 5 minutes. Once the five...

⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min 196Calories1gNet Carbs23.1gProtein10gFat Meatloaf is an easy and convenient way to make several meals ahead, although traditionally, meatloaf takes quite a bit of time to bake in the oven. However, not with an Instant Pot! This is a Keto Instant Pot...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min374Calories5.1gNet Carbs34.3gProtein23.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Prepare a quick and flavorful How to Make ItStep 1Shred the chicken and add it to a pot. Add the salsa, chicken broth, and fajita seasoning. Place the pot over...

⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min 411Calories3.4gNet Carbs39.3gProtein25.5gFat This dish might seem very intimidating or complicated, but it really only requires a fresh fish and a steamer. The fish is stuffed with fresh, julienned ginger to give the fish a nice contrast. It is steamed for...