Tag: bowl

⏱ Prep: 6h 15min🍳 Cook: N/A✅ Ready: 6h 15min141Calories4.7gNet Carbs4.1gProtein12gFat Vegan Keto desserts are an excellent way to enjoy your favorite plant-based treats while staying within your daily carb limit. This vegan Keto cheesecake is easy and fun to make. It looks fantastic and tastes even better. Soaked cashews are...

⏱ Prep: 1h 50min🍳 Cook: 5 min✅ Ready: 1h 55min126Calories1.5gNet Carbs0.9gProtein12.5gFat These little fat bombs are chocolatey with a hint of green tea thanks to the matcha powder. They are perfect to keep in the fridge whenever you need a sweet snack. There is a suggested amount of stevia drops...

⏱ Prep: 4h 20min🍳 Cook: 5 min✅ Ready: 4h 25min475Calories13.8gNet Carbs2.9gProtein31.9gFat This vegan semifreddo makes a great alternative to ice cream. Made with coconut milk yogurt, with a hint of strawberry running through the center. How to Make It Step 1Add the strawberries to a small pan along with the...

⏱ Prep: 2h 15min🍳 Cook: 15 min✅ Ready: 2h 30min18Calories2.3gNet Carbs1.2gProtein0.4gFat Don’t let the prep time discourage you - this is a simple air fryer recipe that requires little elbow grease! Most of the time utilized here is time spent elsewhere as your zucchini chips dehydrate. Keto-friendly air fryer recipes...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min114Calories2gNet Carbs3.9gProtein8.8gFat These simple crackers are one of the best high-fiber Keto recipes you can enjoy! They are super easy to prepare, Keto-friendly, and absolutely delicious! These crispy crackers are the perfect afternoon snack and pair perfectly with various low-carb dips. They...

⏱ Prep: 54 min🍳 Cook: N/A✅ Ready: 54 min346Calories3.6gNet Carbs7.2gProtein33.4gFat This keto peppermint slice is layered with flavor and healthy fats, creating a decadent and indulgent treat. How to Make It Step 1To prepare the base, add the ground almonds, 1 tablespoon of cocoa powder and 1 teaspoon of erythritol...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min184Calories3gNet Carbs2.1gProtein15.6gFat These Keto French fries with coconut flour are the closest you’ll get to potato fries. They are crispy, golden, and savory, with a slight sweetness. They can be prepared in under 30 minutes using only 5 ingredients. Enjoy these...

⏱ Prep: 2h 35min🍳 Cook: N/A✅ Ready: 2h 35min254Calories3.4gNet Carbs2.1gProtein24.3gFat This Keto vanilla chip ice cream is a delightful dessert that is perfect for anyone looking to indulge in a sweet treat while following a Keto lifestyle. This creamy ice cream is easy and requires a few ingredients. This ice...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat It is a bummer that legumes are not included in the keto diet, which means no hummus! Fortunately, you can make “hummus” with other vegetables like beets. I love the color beets give to...

⏱ Prep: 1h🍳 Cook: 5 min✅ Ready: 1h 5min201Calories0.6gNet Carbs2.3gProtein21.7gFat Stearic acid is a great healthy fat that you should be incorporating more into your Keto, low carb, and Paleo diets. It has been shown to help mitochondria function more efficiently and even help your body release stubborn fat. If...