Tag: bowl

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min69Calories1.6gNet Carbs2.8gProtein2.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Place the coconut flour in a small nonstick skillet over medium heat. Stir constantly until the coconut flour is hot to the touch. Coconut flour is...

⏱ Prep: 10 min🍳 Cook: 32 min✅ Ready: 42 min133Calories2.4gNet Carbs7.6gProtein9.6gFat⏱ Prep: 10 min🔥 Cook: 32 min⏰ Ready: 42 min How to Make ItStep 1Preheat your oven to 350 degrees. Line a 6-count muffin tin with paper liners. Make sure your frozen green beans are thawed completely before using them....

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min67Calories0.9gNet Carbs3.7gProtein5.3gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 300 F. Prepare a 4” hamburger bun pan with cooking spray, preferably avocado oil. Separate the eggs and place the whites and...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min74Calories1.2gNet Carbs1.7gProtein6.7gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Finely slice the olives and roughly chop the capers. Add to a mixing bowl along with the cream cheese, lemon zest, lemon juice, pepper and garlic powder....

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min595Calories5.3gNet Carbs27.1gProtein51.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Drain the tuna and transfer the meat to a bowl. Add the eggs, 2 tbsp chopped parsley, garlic powder, 1 tbsp mayonnaise, almond flour, coconut flour,...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min277Calories2.6gNet Carbs18.4gProtein21.1gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 400 F. In a large bowl, combine the eggs, cream and ½ t kosher salt. Whisk until blended. Set aside.Step 2In another...

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min749Calories11.3gNet Carbs28.7gProtein64.3gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min How to Make ItStep 1First, cook a piece of bacon to a crisp over your stove. Drain the excess fat out of the pan or leave it for Step 2....

⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min208Calories10.2gNet Carbs10.9gProtein12.9gFat⏱ Prep: 30 min🔥 Cook: 25 min⏰ Ready: 55 min How to Make ItStep 1Diced the chicken breast into small dice. Add the first set of arrowroot powder.Step 2Place chicken into a medium-sized mixing bowl and combine it with the...

⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min 387Calories4.4gNet Carbs15gProtein34.6gFat How to Make ItStep 1Preheat your oven to 180C/350F and grease an 8x10-inch (20x 25 cm) casserole pan. Peel the celeriac and grate it. Place in a clean kitchen towel, squeeze to release excess moisture, then place into...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min68Calories1gNet Carbs0.9gProtein5.7gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1To a saucepan over medium heat, add the heavy cream and heat it until it is very hot but not scalding. Meanwhile, chop the dark chocolate...