Tag: bowl

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min429Calories5.1gNet Carbs46.5gProtein23.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Thinly slice the chicken breasts into bite-size pieces and season them with pepper. Meanwhile, chop the broccoli into bitesize florets, mince the garlic, grate the ginger,...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min254Calories4.6gNet Carbs7gProtein22.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the cauliflower rice to your serving bowl.Step 2Add the baby spinach leaves.Step 3Add the diced tomato to the bowl.Step 4Add the mixed olives.Step 5Crumble the feta...

⏱ Prep: 7 min🍳 Cook: 7 min✅ Ready: 14 min91Calories0.6gNet Carbs1.1gProtein8.7gFat⏱ Prep: 7 min🔥 Cook: 7 min⏰ Ready: 14 min How to Make ItStep 1In a small saucepan, combine the water, vanilla extract, brown sugar substitute, butter, heavy cream and a pinch of salt.Step 2Bring to a simmer and allow...

⏱ Prep: 9 min🍳 Cook: 13 min✅ Ready: 22 min810Calories4.2gNet Carbs48.7gProtein66.1gFat⏱ Prep: 9 min🔥 Cook: 13 min⏰ Ready: 22 min How to Make ItStep 1Start by making the whipped blue cheese topping. In a stand mixer, whip the cream cheese until it is soft and fluffy. The softer it is,...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min100Calories1.7gNet Carbs1.3gProtein8.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the cream cheese, vanilla, syrup and cinnamon to a bowl. Mix together well to combine.Step 2Divide the cream cheese evenly between 12 of the pecan halves...

⏱ Prep: N/A🍳 Cook: 15 min✅ Ready: 15 min193Calories1.1gNet Carbs8.9gProtein16.9gFat⏱ Prep: 0 min🔥 Cook: 15 min⏰ Ready: 15 min How to Make ItStep 1To poach eggs, you’ll first need to bring some water to a boil. Fill a pot several inches high with water, and bring it to a boil...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min127Calories3.2gNet Carbs8.6gProtein8.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Finely dice the cucumber and avocado and thinly slice the onion. Add to a serving bowl along with the cooked shrimp. Toss to combine.Step 2Finely chop the...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min90Calories0.7gNet Carbs2.3gProtein8.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 200°C (400°F). Line a large baking tray with parchment paper. Lay the bacon strips out flat on the prepared baking tray.Step 2Cook...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min371Calories4.2gNet Carbs23gProtein28.1gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the arugula and spinach to a salad bowl.Step 2Dice the cucumber and roughly chop the capers, add to the bowl and toss to combine.Step 3Dice the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min125Calories3gNet Carbs1.1gProtein11.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Slice the artichoke hearts into thirds, slice the olives and roughly dice the tomatoes and celery. Add all to a large serving bowl along with the basil...