bowl - ketodieting.co.uk - Page 217

Tag: bowl

28th February, 2026

Low-Carb High-Protein Crack Chicken Soup

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min399Calories4.6gNet Carbs34gProtein26.4gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1In a soup pot over medium heat, add the diced bacon strips. Cook the bacon pieces until they are well rendered and crispy. Then, remove the...

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28th February, 2026

Keto Chicken Satay Skewers

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min507Calories8.5gNet Carbs41gProtein27.1gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Cover 4 wooden skewers with water and leave to soak for 20 minutes.Step 2Add the almond butter, lime juice,...

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28th February, 2026

Keto Zucchini Scallion Hash and Egg Plate

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min553Calories4.8gNet Carbs19.4gProtein49.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Shred a medium sized zucchini. Then, use your hands to squeeze excess water out of the zucchini. Transfer the drained zucchini to a large mixing bowl....

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28th February, 2026

Keto Alabama White Sauce

⏱ Prep: 2 min🍳 Cook: N/A✅ Ready: 2 min165Calories1.2gNet Carbs0.2gProtein16.5gFat⏱ Prep: 2 min🔥 Cook: 0 min⏰ Ready: 2 min How to Make ItStep 1Add all the ingredients to a mixing bowl and mix together until smooth and well combined. Cover and refrigerate until ready to use.IngredientsApple Cider Vinegar - 2...

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28th February, 2026

Keto Fish Pie

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min480Calories6gNet Carbs20.1gProtein41.4gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 F. Slice the fish into 1” pieces and place at the bottom of a 1 ½ quart casserole dish. Top the...

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28th February, 2026

Low Carb Mediterranean Cabbage and Lamb Bowl

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min515Calories6.6gNet Carbs31.8gProtein38.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Add the cauliflower rice to a small saucepan with two tablespoons of water. Simmer the rice for 3-4 minutes until tender and cooked through. Drain away...

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28th February, 2026

Keto BLT Omelette

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min219Calories2.2gNet Carbs11.9gProtein17.3gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the pancetta and cook through until crisp and golden. Remove from the skillet with...

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28th February, 2026

Low Carb Chicken Kiev

⏱ Prep: 25 min🍳 Cook: 22 min✅ Ready: 47 min801Calories8.5gNet Carbs76.1gProtein50.2gFat⏱ Prep: 25 min🔥 Cook: 22 min⏰ Ready: 47 min How to Make ItStep 1Preheat the oven to 390 degrees Fahrenheit.Step 2Mince the garlic and finely chop the parsley. Add to a small mixing bowl with the butter and coconut...

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28th February, 2026

Keto BBQ Breaded Chicken Thighs

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min392Calories2.7gNet Carbs33.4gProtein26.6gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly grease a shallow oven tray.Step 2Add the ground almonds to a mixing bowl along with the dried...

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28th February, 2026

Keto Turkey Swiss Egg Muffin Tops

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min115Calories1gNet Carbs8.4gProtein8.5gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Preheat an oven to 350 degrees. Spray a 6-ct muffin tray and arrange in each cup sliced turkey. Add in 3-4 pieces of diced swiss cheese...

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