Tag: bowl

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min610Calories3.7gNet Carbs31gProtein52.1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Finely chop the chives. Grate the cheddar cheese using the large holes of a box grater, and set aside. Crack 3 eggs into a bowl and...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min182Calories5.3gNet Carbs4.9gProtein16.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 300 F/ 150 C. Line a baking sheet with parchment paper and set it aside. To a large bowl, add the almonds,...

⏱ Prep: 12 min🍳 Cook: 18 min✅ Ready: 30 min142Calories2.5gNet Carbs6.2gProtein11.5gFat⏱ Prep: 12 min🔥 Cook: 18 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Trim and thinly slice the sprouts and add to a...

⏱ Prep: 16 min🍳 Cook: 4 min✅ Ready: 20 min92Calories4.3gNet Carbs2.8gProtein6.9gFat⏱ Prep: 16 min🔥 Cook: 4 min⏰ Ready: 20 min How to Make ItStep 1Slice the ends off the zucchini and peel the outer skin. Discard. Peel the zucchini flesh into long wide ribbons and add to a large serving...

⏱ Prep: 8 min🍳 Cook: 26 min✅ Ready: 34 min451Calories7.3gNet Carbs26.9gProtein32gFat⏱ Prep: 8 min🔥 Cook: 26 min⏰ Ready: 34 min How to Make ItStep 1Taking a pair of kitchen scissors, trim the tips of the broccoli into a small pan - enough that you have one cup. Add a tablespoon...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min408Calories5.6gNet Carbs37gProtein25.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Dry off the meat with paper towels, then season both sides with the kosher salt (FYI if you use a...

⏱ Prep: 15 min🍳 Cook: 12 min✅ Ready: 27 min84Calories0.7gNet Carbs6.4gProtein5.9gFat⏱ Prep: 15 min🔥 Cook: 12 min⏰ Ready: 27 min How to Make ItStep 1Prepare a steamer by boiling a couple of inches of water in a stockpot. Do not set the steamer on top of the pot yet. This...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min596Calories10.5gNet Carbs25.8gProtein47.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Drain extra firm tofu and use paper towels to absorbs excess water from the block. After the water is drained, slice the amount of tofu you...

⏱ Prep: 6 min🍳 Cook: 4 min✅ Ready: 10 min159Calories4.9gNet Carbs3.2gProtein14gFat⏱ Prep: 6 min🔥 Cook: 4 min⏰ Ready: 10 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes.Step 2Finely dice the cucumber and tomato, roughly chop the...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min206Calories2.6gNet Carbs8.8gProtein17.7gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Arrange the sausages across a sheet pan. Sprinkle with a little black pepper and drizzle over 1/2 tablespoon of...