Tag: bowl

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min371Calories5.3gNet Carbs32.9gProtein24.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 400F/200C. Slice the sausage links into ½ inch pieces. Slice the red onion and peppers, and cut the zucchini into ½ coins.Step...

⏱ Prep: 3 min🍳 Cook: 9 min✅ Ready: 12 min459Calories3.8gNet Carbs25gProtein37.4gFat⏱ Prep: 3 min🔥 Cook: 9 min⏰ Ready: 12 min How to Make ItStep 1In a bowl, whisk together the eggs with all seasonings and the cream. Set this aside for Step 3.Step 2Dice the kielbasy into tiny pieces and...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min254Calories2.8gNet Carbs15.3gProtein19.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 190 C/ 375 F and line a baking sheet with parchment paper. To a bowl, add the almond flour, whey protein, ½...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min412Calories3gNet Carbs39.5gProtein25.8gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Thinly slice the steak against the grain of the meat for the most tender slices. If your knife skills are lacking, you can freeze the meat...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min508Calories1.8gNet Carbs25.2gProtein43.4gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1In a bowl, whisk together the raw eggs, cream, salt, and pepper. Melt the butter in a wide pan over low heat and stir in the...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min457Calories3.5gNet Carbs31.5gProtein34.3gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Melt the butter in a skillet over a low/medium heat. Thinly slice the shallot and add to the skillet,...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min112Calories?gNet Carbs0.4gProtein12.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Place the oil, vinegar, mustard, and salt in a jar slightly bigger than the head of the immersion blender. You can use the jar or pitcher that...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min258Calories2.9gNet Carbs13.6gProtein21gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Shred the mozzarella cheese. Add the almond flour, xanthan gum, cayenne pepper, salt, and mozzarella to a bowl. Mix well to combine.Step 2Microwave for 90 seconds...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min536Calories2.8gNet Carbs38.1gProtein40.4gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Whisk together the egg, cream, salt and pepper. Pour the mixture in a wide skillet and heat on a medium-low heat. Slowly stir with a spatula...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min871Calories9.2gNet Carbs48.4gProtein70.3gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1In a small bowl, whisk together the eggs, cream, and all seasonings. Set this beside your stove for later.Step 2In a medium sized skillet over medium...