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Tag: bowl

28th February, 2026

Low Carb Almond Chicken Meal Prep

⏱ Prep: 35 min🍳 Cook: 20 min✅ Ready: 55 min254Calories4.5gNet Carbs29.5gProtein12.3gFat⏱ Prep: 35 min🔥 Cook: 20 min⏰ Ready: 55 min How to Make ItStep 1Dice the chicken thighs into a 1” dice and place it into a mixing bowl with 1 tbsp soy sauce and 2 tbsp Shaoxing wine. Mix...

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28th February, 2026

Low Carb Hong Kong Milk Tea

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min89Calories6.5gNet Carbs4.3gProtein4.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Place the black tea into a bowl with boiling water. Alternatively, you can place the black tea into a teapot that has a strainer fitted into it....

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28th February, 2026

Keto Summer Berry Swirl Cream Cheese Fluff

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min91Calories1.6gNet Carbs1.1gProtein9gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Add frozen mixed berries, water, lemon juice, liquid stevia, and erythritol to a small pot. Heat the ingredients to a simmer, and leave the berries simmering...

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28th February, 2026

Keto Crock Pot Tomato Basil Chicken

⏱ Prep: 7 min🍳 Cook: 4h✅ Ready: 4h 7min138Calories1.5gNet Carbs23.6gProtein4.1gFat⏱ Prep: 7 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 4 h 7 minStep 1Prepare the chicken by patting whole chicken breasts dry with a paper towel. Cut the chicken breast into 1-2-bite pieces...

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28th February, 2026

Mother’s Day Tea Party Keto Strawberry Lemon Cupcakes

⏱ Prep: 30 min🍳 Cook: 30 min✅ Ready: 1h229Calories3.5gNet Carbs5.4gProtein19.6gFat⏱ Prep: 30 min🔥 Cook: 30 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 7 1 hStep 1Preheat your oven to 350F/180 C. Line a muffin pan with paper cups. In a large bowl, whisk together the almond flour,...

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28th February, 2026

Keto Thanksgiving Pumpkin Spice Cookies

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min169Calories2.6gNet Carbs5.9gProtein14.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit. Add the almond butter, pumpkin purée, erythritol, baking soda, lemon juice, salt, cinnamon, ginger, nutmeg, cloves, vanilla and xanthan...

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28th February, 2026

Low Carb Waldorf Salad

⏱ Prep: 12 min🍳 Cook: 4 min✅ Ready: 16 min174Calories6.1gNet Carbs4.9gProtein14.5gFat⏱ Prep: 12 min🔥 Cook: 4 min⏰ Ready: 16 min How to Make ItStep 1Add the walnuts to a large frying pan over a low heat and toast gently for 4 minutes. Reserve to one side.Step 2Tear the lettuce leaves...

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28th February, 2026

Keto Birthday Mug Cake

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min324Calories5gNet Carbs10.8gProtein27.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1If you want to keep the mug looking as clean as possible, prep the batter in a small bowl and transfer it to a cup later on....

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28th February, 2026

Keto Sweet Scrambled Eggs

⏱ Prep: 4 min🍳 Cook: 3 min✅ Ready: 7 min266Calories5.1gNet Carbs11.2gProtein15.2gFat⏱ Prep: 4 min🔥 Cook: 3 min⏰ Ready: 7 min How to Make ItStep 1Add the eggs, syrup, milk, cinnamon, salt and nutmeg to a mixing bowl. Beat together until smooth and well combined.Step 2Melt the butter in a skillet...

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28th February, 2026

Keto Caffe Con Panna

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min103Calories0.9gNet Carbs0.6gProtein11gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Brew coffee any way you prefer, just be sure that it is on the strong side. Pour it into a serving mug. Alternatively, you can use espresso...

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