Tag: bowl

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min52Calories0.6gNet Carbs0.6gProtein4.3gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1To a microwave-safe bowl, add the chocolate chips and coconut oil. Microwave on high for 30 seconds until the coconut oil is completely melted and the chocolate...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min22Calories0.6gNet Carbs0.7gProtein1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Drain the sauerkraut well, then add it to a medium-sized saucepan.Step 2Add in the sour cream and stir it well. Heat it over medium heat until...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min520Calories3.9gNet Carbs31.7gProtein41.4gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Crack the eggs in a bowl and season with salt, pepper, and garlic powder and whisk. Add the butter to a nonstick pan and place it...

⏱ Prep: 3 min🍳 Cook: 12 min✅ Ready: 15 min174Calories9gNet Carbs3.3gProtein13.8gFat⏱ Prep: 3 min🔥 Cook: 12 min⏰ Ready: 15 min How to Make ItStep 1In a small bowl, combine the soy sauce, minced garlic, red pepper, sesame seed, grated ginger, and agave. Set this aside for later.Step 2In a shallow...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min453Calories6.5gNet Carbs12.5gProtein41.6gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 300 F. Combine the dry ingredients from the almond flour to the chia seeds into a mixing bowl. Mix well with a...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min209Calories2.6gNet Carbs7gProtein18.9gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 375 degrees. Slice the kielbasa into 6 slices. Remove the stems from approx. 4 mushrooms and slice each cap in half. Combine...

531Calories2.5gNet Carbs36.4gProtein40.8gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 5Step 1Place the chicken wings in a medium-sized bowl. If they are not already cut into sections, do so using a sharp knife. Cut in between each joint of the wing, separating it...

⏱ Prep: 3 min🍳 Cook: 7 min✅ Ready: 10 min271Calories1.2gNet Carbs16.8gProtein21.7gFat⏱ Prep: 3 min🔥 Cook: 7 min⏰ Ready: 10 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Add the pancetta and cook through until golden and crisp.Step 2Crack the eggs into a...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min398Calories1.9gNet Carbs39.6gProtein24.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 400 F/200 C. To a bowl, add the ground beef, parmesan, mozzarella, the egg, salt, and ½ tsp black pepper. Chop the...

⏱ Prep: 13 min🍳 Cook: 30 min✅ Ready: 43 min371Calories2.5gNet Carbs27.9gProtein27.3gFat⏱ Prep: 13 min🔥 Cook: 30 min⏰ Ready: 43 min How to Make ItStep 1Choose 2 medium-sized cremini mushrooms per serving and remove the stems (ingredient weight yield after stem removal). Slice each mushroom cap in half like burger buns....