⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min540Calories5.1gNet Carbs4.3gProtein56.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the mascarpone, heavy whipping cream, powdered sweetener, and vanilla extract to a bowl. Using a hand mixer with whisk attachments, beat on medium speed for a...
Read More⏱ Prep: 12 min🍳 Cook: 12 min✅ Ready: 24 min310Calories1.7gNet Carbs12gProtein28.2gFat⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min How to Make ItStep 1Squeeze the meat from the sausage casings and add to a mixing bowl. Add the Italian seasoning. Mix together well with your hands to combine. You...
Read More⏱ Prep: 15 min🍳 Cook: 6 min✅ Ready: 21 min315Calories6.5gNet Carbs10.1gProtein27.3gFat⏱ Prep: 15 min🔥 Cook: 6 min⏰ Ready: 21 min How to Make ItStep 1Preheat the oven to 425 F. Combine dark cocoa powder and coconut oil in a heatproof measuring cup or small bowl. Microwave on high for 30...
Read More⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min192Calories0.9gNet Carbs28.5gProtein6.7gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Finely chop the rosemary and crush the pork rinds to create a chunky crumb consistency. You can crush the rinds using a rolling pin or meat...
Read More⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min369Calories5.3gNet Carbs9.4gProtein33.2gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 350 F. Combine all the dry ingredients for donuts. Whisk together.Step 2Add in all the wet ingredients for the donuts and mix...
Read More⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min324Calories6.3gNet Carbs12.3gProtein27.7gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Drain shirataki noodles from their packaging before adding them to a pan on the stove. Heat the noodles just until the excess moisture evaporates and the...
Read More⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min481Calories8.8gNet Carbs35.6gProtein29.6gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Heat a large nonstick skillet over medium-high heat until hot. Add the ground pork directly into the pan. You do not need oil as ground pork...
Read More⏱ Prep: 8 min🍳 Cook: 16 min✅ Ready: 24 min86Calories7.7gNet Carbs0.9gProtein3.5gFat⏱ Prep: 8 min🔥 Cook: 16 min⏰ Ready: 24 min How to Make ItStep 1Add the tomato purée, apple cider vinegar, syrup, mustard, half the paprika, cinnamon and cloves to a mixing bowl. Stir well to combine.Step 2Finely dice the...
⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min181Calories2.7gNet Carbs4.1gProtein16.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 165°C (325°F). Add the almond flour, baking powder, granulated erythritol, coffee, and cocoa powder to a bowl. Whisk to combine.Step 2Melt two...
Read More⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min188Calories0.9gNet Carbs6.6gProtein17.3gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Preheat the oven to 360 degrees Fahrenheit and line a sheet pan with baking paper.Step 2Arrange the salami in one layer across the baking sheet.Step 3Transfer...
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