Tag: bowl

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min87Calories4.6gNet Carbs1.2gProtein6.9gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat a broiler on high. Cut a red cabbage in half. Reserve the other half for another use. Cut the half into half and remove the...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min510Calories7.6gNet Carbs30.5gProtein39.4gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the eggplant into half inch discs and the peppers in half. Arrange across a shallow baking tray and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min102Calories0.7gNet Carbs0.7gProtein11gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1To a large bowl, add a lot of ice and set aside. In a saucepan over medium heat, melt the butter. Add the allulose and mix...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min157Calories5.8gNet Carbs5.4gProtein11.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the peanut butter to a small bowl. Crush the garlic and add to the bowl. Add the syrup, tamari, lime juice and half the chili flakes....

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min224Calories2.7gNet Carbs11.6gProtein18.3gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add the eggs to a mixing bowl with the salt and pepper and beat well to combine.Step 2Roughly chop the tomatoes and slice the olives. Heat...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min265Calories2.4gNet Carbs17.3gProtein20.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Remove chilled corned beef from the can. Cut the beef into small chunks and put them all in either a food processor or powerful blender. Pulse...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min357Calories3.2gNet Carbs31.8gProtein23gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes until warm.Step 2Roughly chop the lettuce and thinly slice...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min46Calories2.3gNet Carbs1.8gProtein3.4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Peel the cucumber skin and discard. Peel the cucumber flesh into 15 wide strips.Step 2Add the peanut butter, tamari and lime juice to a small bowl and...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min208Calories2.7gNet Carbs11.7gProtein16.2gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Thinly slice the scallions. Heat the oil in a skillet over a low/medium heat and add the scallion and chili flakes. Cook gently for a minute...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min280Calories2.8gNet Carbs4.7gProtein23.5gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a springform pan by cutting a piece of parchment paper to fit the bottom of the pan. To do...