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Tag: bowl

28th February, 2026

Chicken Keto Flu Soup

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min243Calories5.1gNet Carbs33.2gProtein9.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Dice the onions, slice the mushrooms, thinly slice the garlic, and cut the cherry tomatoes into quarters. Add the oil to a pot and place over...

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28th February, 2026

Keto Easy Chocolate French Toast

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min125Calories1.1gNet Carbs5gProtein10.7gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Cut each slice of bread in half diagonally to make triangles. Each triangle is a serving. Next, whisk together heavy cream, eggs, vanilla extract, powdered erythritol,...

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28th February, 2026

Keto 3 Ingredient Mexican-Style Omelette

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min481Calories4.9gNet Carbs26.1gProtein39gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Crack the eggs into a bowl and season with salt and pepper. Whisk until the whites and yolks are well incorporated. Place a nonstick pan over...

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28th February, 2026

Keto Lemon Lavender Chia Pudding

⏱ Prep: 12h 10min🍳 Cook: 5 min✅ Ready: 12h 15min122Calories3.5gNet Carbs4.2gProtein8gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 12 h 15 minStep 1In a small pot, combine the almond milk and dried lavender. With a lid on, bring the milk to...

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28th February, 2026

Keto Curried Paneer Skewers

⏱ Prep: 20 min🍳 Cook: 8 min✅ Ready: 28 min288Calories4.9gNet Carbs14.5gProtein23.2gFat⏱ Prep: 20 min🔥 Cook: 8 min⏰ Ready: 28 min How to Make ItStep 1Cover 4 wooden skewers with water and soak for 20 minutes.Step 2Dice the paneer into 12 even sized cubes. Peel the onion and slice into 8...

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28th February, 2026

Blackberry Swirl Keto Cheesecake Bites

⏱ Prep: 4h 20min🍳 Cook: N/A✅ Ready: 4h 20min175Calories2.2gNet Carbs1.6gProtein17.9gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 4 h 20 minStep 1To a large bowl, add the room temperature cream cheese and butter. Beat using a hand mixer until the mixture...

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28th February, 2026

Keto Cocoa Cinnamon Almonds

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min225Calories4.1gNet Carbs8.2gProtein18.3gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Add the erythritol, vanilla, salt and water to a small pan over a high heat. Bring up to a boil then simmer for 2-3 minutes to...

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28th February, 2026

Low Carb Blueberry Crumble

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min263Calories7.5gNet Carbs7gProtein22.4gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 340 degrees Fahrenheit.Step 2Add the blueberries to a mixing bowl with one teaspoon of erythritol and toss to combine.Step 3Divide the sweetened...

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28th February, 2026

Keto Crunchy Pecan Chicken Tenders

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min403Calories3gNet Carbs33.1gProtein28.6gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Crack the egg into a bowl. Beat until smooth. Add the ground almonds, chopped pecans, cinnamon, salt and pepper to a separate bowl. Stir well to...

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28th February, 2026

Keto Caprese Burgers w Buttery Zucchini

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min467Calories4.5gNet Carbs43.9gProtein29.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1In a mixing bowl, combine the ground beef with the salt, pepper, garlic powder, onion powder, italian seasoning, and paprika. Divide the mixture into 5-oz portions.Step...

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