Tag: bowl

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min62Calories2.2gNet Carbs1.4gProtein4.6gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Use a sharp chef’s knife to cut the leaves from the kohlrabi root.Step 2Cut the tough outer skin off the root (the skin has a white-ish...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min136Calories2.3gNet Carbs9.7gProtein9.2gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Chop the cauliflower into chunks and place them in your food processor. Pulse until the cauliflower becomes the size of rice. You might need to do...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min91Calories3.2gNet Carbs9.3gProtein3.6gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1In a small saucepan, combine water, brown sugar sweetener, a pinch of kosher salt, and a 3” piece of ginger. The ginger does not need to...

⏱ Prep: 30 min🍳 Cook: 5 min✅ Ready: 35 min428Calories8.9gNet Carbs30.1gProtein29.4gFat⏱ Prep: 30 min🔥 Cook: 5 min⏰ Ready: 35 min How to Make ItStep 1First, cook the quinoa. Add quinoa to a dry, small saucepan and toast the quinoa, constantly stirring until it smells nutty. Add ½ cup of water...

⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min432Calories7.5gNet Carbs16.6gProtein37.2gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a medium heat and crush the garlic. Add the diced pancetta and garlic to the skillet....

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min60Calories1.6gNet Carbs6.5gProtein2.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Peel the skin from the cucumber and discard. Peel the cucumber flesh into 16 wide strips.Step 2Roughly chop the dill and capers and add to a mixing...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min179Calories3.1gNet Carbs4gProtein15.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 425 degrees Fahrenheit. Destem the mushrooms and add them to a bowl. Add the olive oil, ½ tsp salt, and ¼ tsp...

⏱ Prep: 2h 20min🍳 Cook: 5 min✅ Ready: 2h 25min414Calories3.9gNet Carbs3.5gProtein43.3gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 2 h 25 minStep 1Add ¼ cup of almond milk to a medium pot. Sprinkle the gelatin powder over the milk and let...

⏱ Prep: 12 min🍳 Cook: 12 min✅ Ready: 24 min300Calories3.7gNet Carbs9.2gProtein27.2gFat⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min How to Make ItStep 1Dice the cauliflower into small florets and add to a pan of boiling water. Simmer for 3-4 minutes until tender. Drain, pat dry and set aside...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min405Calories5.8gNet Carbs34.6gProtein26.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Finely dice the onion, thinly slice the celery and thinly slice the garlic. Heat the olive oil in a skillet over a low/medium heat. Add the...