Tag: bowl

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min210Calories4.9gNet Carbs6.1gProtein18.2gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 375 F. Combine the biscuits’ wet ingredients into a medium bowl: the eggs and coconut oil (solid form). Whisk to combine.Step 2Add...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min114Calories0.9gNet Carbs5.1gProtein9.9gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Roughly dice the bacon. Heat the oil in a skillet over a medium heat and cook the bacon through until crisp and golden. Remove from the...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min98Calories2.7gNet Carbs1gProtein8gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Measure out the sugar-free chocolate chips into a medium-sized bowl. We like to use stevia-sweetened chocolate chips. Feel free to use some that are already sweetened.Step 2Pour...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min275Calories2.2gNet Carbs30gProtein15.1gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1If your salmon isn’t already skinless, slice and remove the skin from the flesh. The yield of the skinless salmon is the amount listed in the...

⏱ Prep: 15 min🍳 Cook: 3 min✅ Ready: 18 min173Calories5.1gNet Carbs4.8gProtein14.7gFat⏱ Prep: 15 min🔥 Cook: 3 min⏰ Ready: 18 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for two to three minutes until lightly golden.Step 2Add the spinach and...

⏱ Prep: 2h 50min🍳 Cook: N/A✅ Ready: 2h 50min110Calories1.5gNet Carbs3.9gProtein9.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 2 h 50 minStep 1Melt the coconut oil and add to a mixing bowl. Roughly chop the cranberries. Add the cranberries to the bowl...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min208Calories2.7gNet Carbs7.2gProtein18.3gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Remove the stalks from the mushrooms and carefully scoop the gills out using a teaspoon and discard. Brush with...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min230Calories0.7gNet Carbs35.4gProtein9.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Prepare 6-ounce chicken breasts by patting them dry with paper towels and butterflying them. Instead of spreading the butterflied breasts open, leave the chicken breasts in...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min194Calories4.9gNet Carbs17.5gProtein11.7gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Heat one tablespoon of sesame oil over medium heat in a large frying pan. Add the ground chicken and cook for about 5 minutes or until...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min356Calories2.1gNet Carbs16.2gProtein31.4gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat grill to 500 F. In the meantime, toss washed and dried lettuce in olive oil and salt.Step 2Place sausages on the grill and cook according...