Tag: bowl

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min111Calories1gNet Carbs9.9gProtein4.2gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 180 C/350 F. Line a baking sheet with a piece of parchment paper. In a bowl, whisk together the oat fiber, whey...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min232Calories2.7gNet Carbs20.1gProtein15.3gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Roughly chop the shrimp and add to a bowl. Finely chop the cilantro, mince the garlic, and add to the bowl. Add the egg white, lime...

⏱ Prep: 25 min🍳 Cook: 3 min✅ Ready: 28 min243Calories0.8gNet Carbs26.8gProtein15gFat⏱ Prep: 25 min🔥 Cook: 3 min⏰ Ready: 28 min How to Make ItStep 1Add the cocoa powder, coffee, chili powder, erythritol, salt and pepper to a food processor. Blend to a fine powder.Step 2Add the steaks to a bowl...

⏱ Prep: 6 min🍳 Cook: 16 min✅ Ready: 22 min181Calories3.1gNet Carbs9.9gProtein13.8gFat⏱ Prep: 6 min🔥 Cook: 16 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the ends off the zucchini and discard. Slice the zucchini in half lengthwise, then across each half to...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min111Calories1.9gNet Carbs8.7gProtein7.3gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Dice the cucumber, thinly slice the onion and roughly chop the parsley. Add to a mixing bowl. Roughly tear in the anchovy fillets and add the capers...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min235Calories4.5gNet Carbs29.5gProtein11gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400°F/200ºC. Dice the peppers in half lengthways and place them on an oven tray. Roast in the center of the oven for...

⏱ Prep: 7 min🍳 Cook: 18 min✅ Ready: 25 min130Calories4.9gNet Carbs2.7gProtein10.6gFat⏱ Prep: 7 min🔥 Cook: 18 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Carefully remove the stalks from the mushrooms and discard. Use a teaspoon to scoop out the mushroom gills. Brush...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min406Calories4.4gNet Carbs40.3gProtein26.1gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Begin to prep the ingredients for the dish. Start by slicing the scallions into thin slices and removing the root ends. Set aside in a small...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min399Calories10.4gNet Carbs26.6gProtein28.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Place scallops on a baking rack that has been placed over a rimmed baking sheet. If your scallops are frozen, they will release quite a bit...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min377Calories4.4gNet Carbs34gProtein23gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Pat a thick chicken breast dry with a paper towel before slicing all the way through into 2 or 3 thin fillets. Season with salt, pepper,...