Tag: bowl

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min284Calories6.9gNet Carbs6.3gProtein25.6gFat This deliciously rich green bean casserole is packed with both flavor and texture. From the soft creamy cheese, to the crisp salty onions and the crunch of almonds, this is a decadent side dish almost too good to share!...

⏱ Prep: 15 min🍳 Cook: 2h✅ Ready: 2h 15min96Calories2.5gNet Carbs3.9gProtein6.9gFat If you are missing bread, this is the recipe for you! This loaf is like an artisan bread in that it is shaped into a round loaf. The Dutch oven helps the loaf to rise well and develop a crust....

⏱ Prep: 12 min🍳 Cook: 1h 10min✅ Ready: 1h 22min192Calories5.7gNet Carbs10.4gProtein13.8gFat Enjoy these casserole squares as either your breakfast or as a hearty side dish to your main meal. Spaghetti squash is low carb and, when cooked right, has a similar texture to pasta. That’s why this casserole is so...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Prepare your green beans by washing them and patting them...

⏱ Prep: 28 min🍳 Cook: 45 min✅ Ready: 1h 13min170Calories2.5gNet Carbs3.8gProtein16.3gFat This au gratin recipe makes a huge batch, but trust that you will want every last bite of it! Yellow and green squash is layered and totally submerged in a classic bechamel sauce that has been amped up with...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat Who doesn’t want to feel like a kid again with keto tater tots? Hey, your kids will like these too! Zucchini tots are nearly identical to potato tater tots with a crunchy outside and...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h130Calories5.3gNet Carbs3.1gProtein9.9gFat Need an easy but delicious and straightforward Keto vegetable recipe? Look no further than this Keto Skillet Zucchini Gratin. It is simple to put together, but the presentation is stunning! Heavy cream is simmered with smashed garlic cloves and a...

⏱ Prep: 15 min🍳 Cook: 1h 50min✅ Ready: 2h 5min317Calories5.3gNet Carbs12.9gProtein23.1gFat These hamburger buns will be the best Keto, paleo, low-carb buns you have ever had! Once baked and cooled, they are absolutely delicious sliced and smeared with butter or mayo, then seared in a pan. Once seared, place a...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min157Calories1.9gNet Carbs6.3gProtein13.5gFat These thin and crispy keto crackers are perfect smothered with cheese or keto relish. How to Make It Step 1Preheat the oven to 300 degrees Fahrenheit and line a shallow oven tray with baking paper. Step 2Add the walnuts...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min75Calories3.8gNet Carbs2.4gProtein5.3gFat Evoke your sense of comfort food with a big bowl of mashed cauliflower! Not quite a potato, but this is a Keto side dish staple. Mashed cauliflower tastes almost identical to potatoes, and the creative ideas are endless. Load...