Tag: bowl

⏱ Prep: 35 min🍳 Cook: 35 min✅ Ready: 1h 10min269Calories4.3gNet Carbs19.9gProtein19.2gFat⏱ Prep: 35 min🔥 Cook: 35 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 10 minStep 1In a large mixing bowl, add the Greek yogurt, lemon zest, lemon juice, cumin, ground ginger, coriander, ground cinnamon,...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min279Calories4.2gNet Carbs17.2gProtein20.9gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350C/180C. Grate the zucchinis on the large side of a box grater. Finely dice the scallions, only using the green tips, and...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min326Calories16.7gNet Carbs21.7gProtein17.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1New potatoes don’t need peeling, just gently scrub with a soft brush or sponge, and rinse to remove any dirt. Dice the potatoes in half. Put...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min390Calories1.7gNet Carbs40.6gProtein23gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Heat a large nonstick skillet over medium-high heat until hot. Add in the olive oil and swirl to coat. Add in the ground beef and begin...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min239Calories1.5gNet Carbs13.2gProtein19.8gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Shred the cheese. Trim and finely chop the scallions. Set them aside.Step 2Put the bacon in a non-stick frying pan set over medium heat. Cook for...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min140Calories0.9gNet Carbs23.4gProtein4.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Turn on an air fryer and preheat it to 350 degrees for 5 minutes. While the air fryer is preheating, cut the chicken breast into 1-bite,...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min480Calories14.1gNet Carbs13gProtein41.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Use a cheese grater to grate whole cremini mushrooms into shreds. Set this aside while you use a fork to mash cream cheese in a mixing bowl...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min132Calories2.7gNet Carbs4.3gProtein11.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Make the cranberry mix-in first by adding frozen cranberries, water, powdered erythritol, liquid stevia, and lemon juice to a small pot. Heat the ingredients until they’re...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min790Calories4gNet Carbs62.8gProtein55.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400°F (200°C). Line a baking tray with parchment paper. Season the chicken wings with salt on both sides and place them on...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min66Calories1.5gNet Carbs4.8gProtein4.2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Cut the zucchini into half circles, the eggplant into quarters, and the peppers into slices. You should have 36-40 veggies in total. Add the oil to...