bowl - ketodieting.co.uk - Page 130

Tag: bowl

28th February, 2026

Keto Halloumi, Sundried Tomato and Caper Salad

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min464Calories1.7gNet Carbs0.9gProtein38.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Slice the halloumi into 4 even strips. Heat a dry skillet over a medium/high heat. Add the halloumi pieces to the skillet and cook until browned...

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28th February, 2026

Chocolate Covered Keto Marzipan Bites

⏱ Prep: 30 min🍳 Cook: 5 min✅ Ready: 35 min93Calories1.9gNet Carbs2.8gProtein7.6gFat⏱ Prep: 30 min🔥 Cook: 5 min⏰ Ready: 35 min How to Make ItStep 1To a food processor, add the almond flour and powdered erythritol. Blend until the dry mixture resembles a fine powder. If you don't have a food...

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28th February, 2026

Keto Smokey Coffee Rub

⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min 8Calories1.2gNet Carbs0.3gProtein0.1gFat How to Make ItStep 1Gather together your spices, sweetener, coffee and seasonings. You may use regular paprika if preferred to smoked. You may also adjust the level of seasonings and spices as desired to suit your personal tastes.Step...

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28th February, 2026

Keto Vietnamese Peanut Sticky Rice

⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min 72Calories4.2gNet Carbs3.7gProtein4gFat How to Make ItStep 1Place the cauliflower rice in a medium-sized microwave-safe bowl. Combine it with 0.5 oz of canned coconut milk, monk fruit powder, and a pinch of salt. Stir well to combine. Microwave the mixture on...

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28th February, 2026

Keto Carrot Cake Muffins

⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min 225Calories3gNet Carbs6.9gProtein20.5gFat How to Make ItStep 1Preheat the oven to 180C (350F). Line a 6-hole muffin tray with paper liners. Set aside. Finely chop the walnuts and grate the carrots.Step 2In a medium-sized bowl, whisk the eggs, almond milk, erythritol,...

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28th February, 2026

Keto Maple Bacon Wrapped Radishes

⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min 45Calories1.5gNet Carbs1.4gProtein1.4gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Line a shallow oven tray with baking paper. Slice the tops from the radishes and discard. Cut each bacon strip in half lengthwise. Wrap a half strip...

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28th February, 2026

High Protein Hummus

⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min 243Calories8gNet Carbs10.5gProtein19.3gFat How to Make ItStepRecipe Steps steps 4 8 h 5 minStep 1Place the cashews in a bowl and cover with boiling water. Soak overnight or up to 24 hours. Drain the water and rinse the cashews.Step 2Transfer the...

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28th February, 2026

Low Carb Mug Oatmeal

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 961Calories8.7gNet Carbs19gProtein92.8gFat How to Make ItStep 1Combine the unsweetened coconut flakes, sliced almonds, sweetener, and a pinch of salt into a food processor bowl. Pulse until the mixture resembles the texture of oats.Step 2Add the mixture to a tall coffee...

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28th February, 2026

Keto Muhammara

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min141Calories2gNet Carbs2.6gProtein14.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 400F/200C, and line a baking sheet with baking paper. Roughly chop the zucchini and bell peppers and place them on the baking...

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28th February, 2026

Keto Protein Balls

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min123Calories2.3gNet Carbs3.8gProtein10.4gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 15 minStep 1Add the pumpkin, chia and sunflower seeds to a food processor. Add the ground almonds and erythritol. Pulse to combine,...

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