Tag: bowl

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min181Calories4.1gNet Carbs5.4gProtein16.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 350F/180C and line a baking sheet with parchment paper. Add the almonds, cashews, walnuts, sunflower seeds, pepitas, and olive oil to a...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min48Calories2.8gNet Carbs1.1gProtein3.4gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Wash the cucumbers and cut the ends off. Place one cucumber between 2 chopsticks and make thin diagonal slices reaching the chopsticks. Flip and repeat on the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min162Calories3.3gNet Carbs4gProtein14.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To a skillet over medium heat, add the oil. Chop the bacon and add it to the skillet. Cook until crispy and golden for about 6...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min83Calories0.5gNet Carbs10.7gProtein4.3gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Cover 4 bamboo skewers with water to soak while you prepare the ingredients. Add the jumbo shrimp to a bowl with the lemon juice, zest, garlic...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min207Calories1.9gNet Carbs22.2gProtein9.5gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Add the orange juice, garlic powder, ground ginger, black pepper, maple-flavored syrup, tamari sauce, and sesame oil to a...

⏱ Prep: 45 min🍳 Cook: N/A✅ Ready: 45 min187Calories0.6gNet Carbs0.4gProtein20.8gFat⏱ Prep: 45 min🔥 Cook: 0 min⏰ Ready: 45 min How to Make ItStep 1Bring the butter up to room temperature so that is soft enough to mash. Shake any excess liquid off the bell pepper and pat completely dry with...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min546Calories5.1gNet Carbs42.1gProtein38.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To a pan over medium heat, add ½ tbsp olive oil and spinach and sauté until the spinach begins to wilt down. Season with salt and...

⏱ Prep: 40 min🍳 Cook: 5 min✅ Ready: 45 min179Calories3.1gNet Carbs3.4gProtein17.1gFat⏱ Prep: 40 min🔥 Cook: 5 min⏰ Ready: 45 min How to Make ItStep 1Add the chocolate, coconut oil, and sweetener to a small bowl. Create a double boiler, sitting the bowl of chocolate on top. Melt the chocolate, oil,...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min25Calories0.4gNet Carbs2.3gProtein1.6gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Prepare the cucumber by using a vegetable peeler to peel full-length slices from a whole piece. For reference, 1 ounce of cucumber will be about 10 slices....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min370Calories9.5gNet Carbs15.2gProtein28.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Cut the green ends off the scallions and dice them thinly. Shred the cabbage finely using a mandolin or sharp knife - the thinner the better!...