⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min146Calories1.6gNet Carbs7.8gProtein12.1gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Separate the eggs, and keep the yolks aside while you add the whites to a stand mixer. Whip the egg whites at high speed until they...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min931Calories6.1gNet Carbs66.4gProtein69.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Make the burger by combining ground beef, mayonnaise, salt, pepper, onion powder, mustard powder, garlic powder, parsley, thyme, and paprika in a mixing bowl. Use your...
Read More⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h300Calories4.9gNet Carbs15.7gProtein24.1gFat⏱ Prep: 15 min🔥 Cook: 45 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 hStep 1Add three tablespoons of olive oil, sea salt, marjoram, chives, and cayenne pepper to a bowl. Mix well to combine. Optionally, add...
Read More⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min241Calories4.6gNet Carbs9gProtein19.4gFat⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min How to Make ItStep 1Add almond flour, coconut flour, xanthan gum, baking powder, and salt to a bowl. Whisk until combined. Add the vinegar and whisk again.Step 2Crack the eggs...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min82Calories1gNet Carbs3.7gProtein6.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Make sure your egg yolks are clean of any whites before adding them to a mixing bowl fitted with a whisk attachment. Whip the egg yolks...
⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min94Calories1.2gNet Carbs4.6gProtein7.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper. Trim the tough ends from the asparagus and discard. Arrange...
Read More⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min134Calories0.9gNet Carbs0.6gProtein14.4gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Finely slice the shallot, garlic cloves, and serrano pepper. We used a mandolin for the shallot and garlic, but you can thinly slice them using a...
Read More⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min243Calories5.4gNet Carbs17.7gProtein16.6gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1To a bowl, add the dry pea crumbles. Pour 1 cup of boiling water over the crumbles. Cover the bowl, and let it sit for 5-8...
Read More⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min473Calories1.7gNet Carbs62gProtein22.6gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Dice the chicken into 2cm / ¾-inch cubes and add to a large bowl. Mince the garlic and squeeze the lemon to extract 2 tablespoons of...
Read More⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min25Calories0.7gNet Carbs0.9gProtein0.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper. Slice each bacon strip into three even-sized pieces. Arrange the...
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