Tag: bowl

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min143Calories11.7gNet Carbs2gProtein8.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 180C/350F and line a baking sheet with parchment paper. Scrub the sweet potato until clean and slice it lengthwise into four ¼...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min298Calories5.4gNet Carbs19.2gProtein23gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To a bowl add the tamari, Keto hoisin sauce, hot sauce, chili flakes, stevia drops, rice vinegar, and xanthan gum. Whisk to combine. Set the sauce...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min195Calories1.7gNet Carbs23.6gProtein10.6gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Thin-slice green bell pepper and add it to a large mixing bowl. Next, thin-slice raw chicken breast into equal pieces for each serving, and add them...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min332Calories5.3gNet Carbs13.7gProtein28.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Roughly tear the basil and add to a large salad/serving bowl. Add the arugula to the bowl. Toss the leaves together to combine.Step 2Thinly slice the roasted...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min284Calories6.2gNet Carbs33.8gProtein12.2gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Begin by placing the tuna steaks on a paper towel lined plate. Cover the tuna steaks with more paper towels and press on them gently to...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min308Calories4.2gNet Carbs8.5gProtein28.6gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Combine the almond flour, baking powder, ⅛ tsp pure monk fruit, ⅛ tsp kosher salt, one large egg, and 2 tsp of avocado oil in a...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min82Calories4.6gNet Carbs2.8gProtein5.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Add the stock to a large skillet and bring to a boil. Add the frozen green beans. Reduce to a simmer and cook for 5-7 minutes...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min325Calories4.3gNet Carbs11.4gProtein28.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the onion and roughly dice the chorizo. Add 2 packed cups of arugula, the diced chorizo and onion to a salad/serving bowl. Season with a...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min495Calories5.3gNet Carbs11.8gProtein47gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Thinly shred the red cabbage and Brussels sprouts, slice the red onion, and grate the cheese. To a medium-sized mixing bowl, add the mayonnaise, sour cream, Dijon...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min157Calories10.3gNet Carbs5.9gProtein9.6gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Fill a small bowl with frozen peas or drained peas from a can. Chop the cashews and red chili peppers, and add the ingredients to the...