Tag: blueberries

⏱ Prep: 6 min🍳 Cook: 31 min✅ Ready: 37 min255Calories5.9gNet Carbs5.1gProtein22.9gFat⏱ Prep: 6 min🔥 Cook: 31 min⏰ Ready: 37 min How to Make ItStep 1Preheat an oven to 325 degrees. Line a sheet tray with parchment paper and set this aside. Collect all your ingredients before starting. If there are...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min38Calories1.2gNet Carbs1.7gProtein2.6gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Remove the ends of the celery sticks and arrange side by side on a clean work surface.Step 2Divide the cheese evenly between the four celery sticks, filling...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min1119Calories9.9gNet Carbs122.1gProtein65.8gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Prepare the romaine lettuce by cutting the leaves into 1” pieces, rinsing them, and then spinning them dry.Step 2Wash the tomatoes and cucumber. Slice the kalamata...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min205Calories2.8gNet Carbs7gProtein17.1gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a donut pan with nonstick cooking spray.Step 2In a food processor, combine almond flour, sweetener, and baking powder together.Step...

⏱ Prep: 17 min🍳 Cook: 20 min✅ Ready: 37 min213Calories3.6gNet Carbs6.5gProtein16.7gFat⏱ Prep: 17 min🔥 Cook: 20 min⏰ Ready: 37 min How to Make ItStep 1To prepare the jam, add the berries to a small pan along with the water and 1 teaspoon of erythritol.Step 2Bring the mixture to a rapid...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min371Calories11.2gNet Carbs3.7gProtein35.3gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Whisk together the heavy cream and vanilla pudding mix until you have a thick, lump free mixture. Set this aside in your refrigerator until later.Step 2In a...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min179Calories4.7gNet Carbs6.1gProtein14.4gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min This makes for a wonderful make ahead How to Make ItStep 1Preheat an oven to 350 F. In a large blender, combine all the ingredients except the blueberries. Blend until...

⏱ Prep: 20 min🍳 Cook: 1 min✅ Ready: 21 min178Calories1.9gNet Carbs0.6gProtein18.3gFat⏱ Prep: 20 min🔥 Cook: 1 min⏰ Ready: 21 min These chocolate blueberry cups use fresh blueberries and lots of healthy fats, so you can feel good about a nice treat during the day. Coconut oil is mixed with raw...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min301Calories3.2gNet Carbs10.1gProtein25.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min If you are looking for a simple yet delicious How to Make ItStep 1Add the butter and microwave for about 30 seconds in a microwave-safe bowl until just melted. Add the...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 162Calories5.2gNet Carbs6.9gProtein12gFat This filling smoothie is a cinch to whip up and has nutritious ingredients like turmeric and cacao. The fruit and veggies provide vitamins and fiber, while the collagen and almond butter provides protein. Enjoy this smoothie as a...