Tag: blueberries

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min296Calories5.2gNet Carbs8.6gProtein26.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Wash and roughly chop the lettuce and arugula. Crumble the cheese. Add the lettuce, arugula, basil, and goat cheese to a bowl. Toss to combine.Step 2Add the...

⏱ Prep: 25 min🍳 Cook: 5 min✅ Ready: 30 min255Calories5.6gNet Carbs2.5gProtein22.6gFat⏱ Prep: 25 min🔥 Cook: 5 min⏰ Ready: 30 min How to Make ItStep 1In a small saucepan, add the blueberries, maple syrup, and almond extract. Cook on medium heat until the blueberries puff, look shiny, and are easy to...

⏱ Prep: 33 min🍳 Cook: N/A✅ Ready: 33 min54Calories4.5gNet Carbs0.5gProtein0.3gFat⏱ Prep: 33 min🔥 Cook: 0 min⏰ Ready: 33 min How to Make ItStep 1To a food processor, add the maple-flavored syrup, lemon peel, greek yogurt, and frozen blueberries. Blend until smooth and creamy in texture. Pour the mixture into a...

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min219Calories3.2gNet Carbs3.7gProtein21.3gFat⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350F/180C. Add the almond flour, 4 tablespoons unsalted butter, cinnamon, egg, and a pinch of sea salt to a large bowl of...

⏱ Prep: 4h 12min🍳 Cook: 8 min✅ Ready: 4h 20min205Calories7.4gNet Carbs1.4gProtein14gFat⏱ Prep: undefined min🔥 Cook: 8 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 7 4 h 20 minStep 1Add the strawberries to a small pan with 1 teaspoon of syrup and 1 tablespoon of water. Bring to...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min100Calories7.2gNet Carbs2gProtein6.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice a medium-sized tart apple in half. Then cut each half in half to expose the seeds. Cut the seeds out of the core on a diagonal....

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min263Calories7.5gNet Carbs7gProtein22.4gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 340 degrees Fahrenheit.Step 2Add the blueberries to a mixing bowl with one teaspoon of erythritol and toss to combine.Step 3Divide the sweetened...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min87Calories4.8gNet Carbs0.2gProtein0.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Set a small saucepan over medium heat. Add the blueberries, erythritol, and water and stir until the erythritol has dissolved. Bring the mixture to a boil...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min42Calories5.3gNet Carbs3.5gProtein0.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Grate the lemon on the fine edge of a box grater, enough to yield 1 teaspoon, and set aside. Add the frozen blueberries, yogurt, and lemon zest...

⏱ Prep: 15 min🍳 Cook: 7 min✅ Ready: 22 min104Calories4.7gNet Carbs5.1gProtein7.3gFat⏱ Prep: 15 min🔥 Cook: 7 min⏰ Ready: 22 min How to Make ItStep 1Wash the dandelion greens in as cold of water as possible. Rinse and drain them several times, ensuring no more sediment at the bottom of the...