Tag: berries

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min121Calories2.9gNet Carbs2.7gProtein10.2gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min Not only are these bars are so delicious, they are so easy to make! The crust is made with nutty, almond flour and the filling with tart, jewel-colored blueberries. Make...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min365Calories9.9gNet Carbs27.3gProtein20gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This How to Make ItStep 1Spread cream cheese evenly onto a tortilla.Step 2Layer with lunch meat, spinach and tomatoes.Step 3Roll the tortilla into a very tight wrap. Slice into six even...

⏱ Prep: 4 min🍳 Cook: 6 min✅ Ready: 10 min168Calories3.3gNet Carbs7.2gProtein13.2gFat⏱ Prep: 4 min🔥 Cook: 6 min⏰ Ready: 10 min Make this simple Keto granola sundae when you’re craving something sweet for How to Make ItStep 1Roughly chop the pecans and almonds, and add them to a small mixing bowl...

⏱ Prep: 2 min🍳 Cook: N/A✅ Ready: 2 min116Calories8.2gNet Carbs2.2gProtein6.5gFat⏱ Prep: 2 min🔥 Cook: 0 min⏰ Ready: 2 min Get ready to beat the summer heat with this refreshing low-carb double berry smoothie. This recipe starts with a base of coconut milk How to Make ItStep 1Wash and slice the...

⏱ Prep: 5 min🍳 Cook: 2 min✅ Ready: 7 min491Calories11.3gNet Carbs27gProtein37.9gFat⏱ Prep: 5 min🔥 Cook: 2 min⏰ Ready: 7 min This high protein, low-carb Keto mug cake is an easy How to Make ItStep 1In a 16oz microwave-safe mug, add the almond butter, eggs, almond milk, and stevia. Whisk the...

⏱ Prep: 1h🍳 Cook: 1 min✅ Ready: 1h 1min129Calories1.6gNet Carbs2.4gProtein12.6gFat⏱ Prep: undefined min🔥 Cook: 1 min⏰ Ready: undefined min These fat bombs are a nice change from the many chocolate and nut heavy ones out there. In addition to a tiny amount of blueberries for a fruity taste, they are...

⏱ Prep: 5 min🍳 Cook: 4 min✅ Ready: 9 min229Calories2.7gNet Carbs13.4gProtein17.9gFat⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min Make this easy Keto egg recipe for How to Make ItStep 1Prepare the ingredients by dicing the red bell pepper, spinach, basil, and feta cheese. Set these ingredients aside. In...

⏱ Prep: 3h 3min🍳 Cook: N/A✅ Ready: 3h 3min128Calories4.1gNet Carbs6.2gProtein6.5gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min Chia seeds are such a miracle to the dieting community. They add protein to your diet, and they have such a soft and addictive texture when soaked. Chocolatey cocoa powder brings...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min310Calories3.7gNet Carbs10.2gProtein27.9gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min This easy Keto pancake recipe is simply amazing and perfect for your morning! It will quickly become a go-to in your low carb How to Make ItStep 1Whisk together the...

⏱ Prep: 5 min🔥 Cook: undefined min⏰ Ready: undefined min 40Calories0.7gNet Carbs1.4gProtein2.7gFat Keto chia vanilla pudding is as simple as it gets for How to Make ItStepRecipe Steps steps 3 12 h 5 minStep 1Add the chia seeds, almond milk and vanilla extract to a bowl. Whisk everything together until...