Tag: berries

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min324Calories8.4gNet Carbs5.6gProtein29.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min Here is another easy How to Make ItStep 1Melt frozen raspberries in the microwave for 30 seconds, if desired.Step 2Stir greek yogurt and coconut milk together.Step 3Top with raspberries, macadamia nuts...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min260Calories5.3gNet Carbs30.4gProtein12.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This high-protein Keto smoothie makes for the perfect post-workout meal to replenish and rehydrate your body. It is sweet, creamy, zesty, and slightly tangy, just like a strawberry cheesecake. One serving...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min217Calories5gNet Carbs2.5gProtein20.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min Get ready to beat the summer heat with this refreshing Keto raspberry, orange, and coconut smoothie. This recipe starts with a base of coconut milk How to Make ItStep 1Add the...

⏱ Prep: 4h 5min🍳 Cook: N/A✅ Ready: 4h 5min207Calories1.8gNet Carbs1.7gProtein21.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min This low-carb ice cream is a delightful treat that requires 3 ingredients and just 5 minutes to prepare. This recipe is one of the best Keto treat recipes you will ever...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min98Calories5.3gNet Carbs1.7gProtein7.6gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add coconut milk, cocoa powder and vanilla extract to a jar.Step 2Use an immersion blender to blend everything together for about 10-15 seconds.Step 3Refrigerate for at least...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min308Calories0.3gNet Carbs44.3gProtein13.1gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min These stuffed chicken breasts are packed with flavor from creamy brie, sweet cranberries and aromatic rosemary. The chicken is then wrapped in prosciutto for baking.This is a great dish for...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min237Calories3.5gNet Carbs7.2gProtein20.8gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min These muffins hit the right balance of hearty and sweet. While fruit like oranges are typically not eaten on a Keto diet, the small amount of orange zest and orange...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min345Calories6.9gNet Carbs10.6gProtein28.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min Chia seed pudding is one of the easiest How to Make ItStep 1In a quart-sized container, combine add the milk.Step 2Add the chia seeds and give them a good stir.Step 3Top...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min259Calories6.6gNet Carbs4.5gProtein22.4gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min A smoothie is a great go-to How to Make ItStep 1Finely chop the mint and add to a blender. Add coconut milk, almond milk, blueberries, chia seeds, coconut oil, and xylitol....

⏱ Prep: 7 min🍳 Cook: 40 min✅ Ready: 47 min254Calories8gNet Carbs5.7gProtein20.5gFat⏱ Prep: 7 min🔥 Cook: 40 min⏰ Ready: 47 min Cobber is one of my favorite How to Make ItStep 1Preheat an oven to 350 F. Place frozen berries in the bottom of an 8x8 glass dish. Add the granulated...