Tag: berries

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min178Calories3.6gNet Carbs4.3gProtein15.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1In a mixing bowl, combine the almond and coconut flours with the stevia, baking powder, and salt. Melt the coconut oil in a microwave and whisk...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min352Calories10.6gNet Carbs7.4gProtein29.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Place the frozen berries, 2 tbsp sweetener, and ⅛ tsp xanthan gum into a 4 oz ramekin. Mix well with a spoon.Step 2Place the ramekin into...

⏱ Prep: 7 min🍳 Cook: 6 min✅ Ready: 13 min205Calories2.2gNet Carbs10.8gProtein17gFat⏱ Prep: 7 min🔥 Cook: 6 min⏰ Ready: 13 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the ham and cook for 2-3 minutes, turning halfway through until...

⏱ Prep: 12 min🍳 Cook: N/A✅ Ready: 12 min439Calories8gNet Carbs8.8gProtein40gFat⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min How to Make ItStep 1Roughly chop the walnuts. Add the chopped walnuts to a mixing bowl along with the flaked almonds and coconut flakes/chips. Stir together well to combine. Sprinkle the...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min91Calories5.7gNet Carbs0.4gProtein0.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the raspberries to a food processor along with the maple-flavored syrup and lime juice. At this point, you may add your alternative sweetener if desired. Blend...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min23Calories2.3gNet Carbs0.3gProtein0.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Place cut strawberries into a blender cup and add sweetener. Blend until smooth with a stick blender. If you do not have a stick blender, a small...

⏱ Prep: 8h 10min🍳 Cook: N/A✅ Ready: 8h 10min141Calories4.3gNet Carbs4.4gProtein8.1gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 8 h 10 minStep 1To a large pitcher, add the chia seeds, almond milk, powdered erythritol, and vanilla extract. Mix to combine. Set aside.Step...

⏱ Prep: 12 min🍳 Cook: 7 min✅ Ready: 19 min787Calories2.7gNet Carbs30.3gProtein73.7gFat⏱ Prep: 12 min🔥 Cook: 7 min⏰ Ready: 19 min How to Make ItStep 1Make the dressing first. Use a fork to mash 5-6 blackberries per serving into a mushy pulp, until the liquid separates. Press the blackberries through a...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min466Calories6gNet Carbs29.8gProtein34.5gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350 F. Combine fresh eggs in a mixing bowl and whisk together.Step 2Add in washed, stemmed, and sliced kale as well as...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min44Calories3.4gNet Carbs0.1gProtein2gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Chop the cranberries in a food processor into a medium coarse grind.Step 2Add the sweetener and mix it well to combine it. Allow the mixture to marinate...