Tag: berries

⏱ Prep: 15 min🍳 Cook: 7 min✅ Ready: 22 min104Calories4.7gNet Carbs5.1gProtein7.3gFat⏱ Prep: 15 min🔥 Cook: 7 min⏰ Ready: 22 min How to Make ItStep 1Wash the dandelion greens in as cold of water as possible. Rinse and drain them several times, ensuring no more sediment at the bottom of the...

⏱ Prep: 1h 10min🍳 Cook: 5 min✅ Ready: 1h 15min150Calories4.5gNet Carbs2.4gProtein11gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 15 minStep 1Line a plate or baking sheet with parchment paper, then rinse and pat dry the blueberries. To a medium-sized...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min30Calories5.2gNet Carbs0.6gProtein0.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1To a blender, add the frozen raspberries, freshly squeezed lemon juice, powdered sweetener, and ice. Start with half the amount of sweetener and adjust according to your...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min66Calories1gNet Carbs0.1gProtein6.8gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Add the blackberries, vinegar, lemon juice, erythritol, salt, mustard, and black pepper to a small saucepan. Place it over low heat. Use a small whisk to...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min565Calories6.3gNet Carbs14.5gProtein53.2gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Blend the cream cheese, eggs, flour, 2 teaspoons of Swerve and xanthan gum together with a stick...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min141Calories2.4gNet Carbs1.3gProtein14.6gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Cut the strawberries into quarters. To a bowl, add the cream cheese and beat until soft. Add the heavy cream, vanilla extract, and powdered allulose. Whip using...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min284Calories11.6gNet Carbs6.4gProtein14.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the almond milk to a small bowl. Sprinkle over the chia seeds. Stir well to combine. Set aside for 10 minutes to allow the chia to...

⏱ Prep: 40 min🍳 Cook: 10 min✅ Ready: 50 min20Calories4.8gNet Carbs0.3gProtein0.1gFat⏱ Prep: 40 min🔥 Cook: 10 min⏰ Ready: 50 min How to Make ItStep 1Add frozen strawberries to a pot with just enough water to submerge them - about one cup. Cook the strawberries over medium heat until they’re soft...

⏱ Prep: 4 min🍳 Cook: 5 min✅ Ready: 9 min522Calories6.1gNet Carbs22.3gProtein43.4gFat⏱ Prep: 4 min🔥 Cook: 5 min⏰ Ready: 9 min How to Make ItStep 1Add the raspberries to a small pan along with the water and the erythritol. Bring to a boil then simmer, mashing the raspberries with a fork...

⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min32Calories2.5gNet Carbs0.2gProtein2gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min How to Make ItStep 1Finely slice the red onion. Heat the butter in a small pan and add the onion, sweating until tender.Step 2Add the cranberries, cinnamon, cloves, erythritol, water,...