Tag: berries

⏱ Prep: 15 min🍳 Cook: 3 min✅ Ready: 18 min173Calories5.1gNet Carbs4.8gProtein14.7gFat⏱ Prep: 15 min🔥 Cook: 3 min⏰ Ready: 18 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for two to three minutes until lightly golden.Step 2Add the spinach and...

⏱ Prep: 2h 50min🍳 Cook: N/A✅ Ready: 2h 50min110Calories1.5gNet Carbs3.9gProtein9.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 2 h 50 minStep 1Melt the coconut oil and add to a mixing bowl. Roughly chop the cranberries. Add the cranberries to the bowl...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min302Calories4.3gNet Carbs5.5gProtein29.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Add the heavy cream, almond milk, erythritol, and vanilla extract to a medium pot. Add the cinnamon and mix well. Bring to a boil over medium...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min69Calories2.1gNet Carbs1.8gProtein6gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Melt a tablespoon of butter in a skillet. Thickly slice the mushrooms. Add the sliced mushrooms to the skillet with the melted butter. Cook the mushrooms...

⏱ Prep: 35 min🍳 Cook: N/A✅ Ready: 35 min124Calories1.6gNet Carbs3gProtein11.7gFat⏱ Prep: 35 min🔥 Cook: 0 min⏰ Ready: 35 min How to Make ItStep 1Add the almond butter, ground almonds, coconut oil, ½ cup of desiccated coconut and the erythritol to a food processor, and blend well to combine.Step 2Transfer the...

⏱ Prep: 4h 12min🍳 Cook: 8 min✅ Ready: 4h 20min205Calories7.4gNet Carbs1.4gProtein14gFat⏱ Prep: undefined min🔥 Cook: 8 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 7 4 h 20 minStep 1Add the strawberries to a small pan with 1 teaspoon of syrup and 1 tablespoon of water. Bring to...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min115Calories7.4gNet Carbs3.3gProtein7.6gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Slice the tough bases from the sprouts. Peel away any wilted outer leaves and discard. Thinly slice the sprouts, rinse and pat dry. Thinly slice the...

⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min212Calories2.8gNet Carbs5.5gProtein19.8gFat⏱ Prep: 30 min🔥 Cook: 25 min⏰ Ready: 55 min How to Make ItStep 1Preheat an oven to 350 F. In the bowl, combine the almond flour, monk fruit blend, kosher salt, and baking powder with a wooden spoon or...

⏱ Prep: 1h🍳 Cook: N/A✅ Ready: 1h162Calories1.5gNet Carbs1.1gProtein16.8gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 hStep 1Melt the cacao butter in a double boiler or in the microwave until melted. Stir in the coconut butter, sweetener, vanilla extract, salt and...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min100Calories7.2gNet Carbs2gProtein6.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice a medium-sized tart apple in half. Then cut each half in half to expose the seeds. Cut the seeds out of the core on a diagonal....