Tag: berries

⏱ Prep: 4h 20min🍳 Cook: 5 min✅ Ready: 4h 25min279Calories7.8gNet Carbs6.8gProtein24.5gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 4 h 25 minStep 1Add the almond flour to a nonstick pan over medium heat. Toast it for 3-4 minutes until it becomes...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min217Calories9.3gNet Carbs6.1gProtein17.2gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350 F (180 C). Prepare a muffin pan with 15 paper liners. Combine the almond flour, coconut sugar, baking powder, and sea...

⏱ Prep: 3h 10min🍳 Cook: N/A✅ Ready: 3h 10min22Calories4.1gNet Carbs0.5gProtein0.1gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 3 h 10 minStep 1You can use fresh or frozen strawberries for this recipe. Add the strawberries, coconut water, lemon juice, sweetener, and salt...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min542Calories6gNet Carbs18.1gProtein49.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper. Add the pecan halves to a mixing bowl. Add the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min454Calories4.1gNet Carbs18.1gProtein37.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Start by chopping 2 strawberries. Add hemp seeds, flax meal, chia seeds, powdered erythritol, finely chopped strawberries, and vanilla extract in a saucepan. Mix to combine.Step...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min340Calories3.5gNet Carbs19.3gProtein28gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Add the cocoa powder, protein powder, and baking powder to a large bowl. Whisk well to combine. Make sure to break any lumps.Step 2Melt the butter...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min50Calories0.9gNet Carbs1.4gProtein4.5gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Place the cranberries in a small pan set over medium-low heat. Add the 3 tablespoons of orange juice, sweetener, and 2 sprigs of fresh thyme. Simmer...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min132Calories2.7gNet Carbs4.3gProtein11.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Make the cranberry mix-in first by adding frozen cranberries, water, powdered erythritol, liquid stevia, and lemon juice to a small pot. Heat the ingredients until they’re...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min422Calories3.3gNet Carbs21.3gProtein35.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add two packed cups arugula to a large salad/serving bowl. Roughly tear the prosciutto and add to the bowl. Add the raspberries and crumble over the...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min238Calories4.9gNet Carbs13.2gProtein17.5gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350/180 C and line a rimmed baking sheet or small cast iron skillet with parchment paper. Unwrap the brie cheese, place it...