Tag: berries

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min87Calories1gNet Carbs0.1gProtein9.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add washed raspberries to a blender or bullet blender. Blend the raspberries for about 30 seconds or until they’re pulverized. Pour the mixture through a strainer or...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min167Calories5.3gNet Carbs2.7gProtein14.8gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Wash, rinse, and pat dry the strawberries, then cut them into quarters. To a small bowl, add the chopped strawberries with 1 tbsp powdered monkfruit. Stir to...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min98Calories3.8gNet Carbs1.6gProtein7.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Place the acai puree packet in a bowl. Run hot water over the top until just the outside melts enough to remove the frozen puree from the...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min286Calories11.3gNet Carbs11.4gProtein13.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the frozen berries, a generous tablespoon of almond butter, yogurt, cinnamon, and syrup to a blender. You may omit the syrup if preferred or use an...

⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min 102Calories5.4gNet Carbs0.8gProtein8.2gFat How to Make ItStepRecipe Steps steps 5 6 h 10 minStep 1You can use fresh or frozen strawberries for this recipe, but we recommend frozen. Add the strawberries, 1/3 cup of water, 1 teaspoon of lemon juice, and...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min168Calories4.3gNet Carbs14.5gProtein7.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1To a blender, add the almond milk, whey protein powder, avocado, mixed berries, and powdered erythritol. Blend all the ingredients on medium-high speed until smooth and creamy....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min155Calories6.7gNet Carbs0.2gProtein0.1gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Make the cranberry juice by adding frozen cranberries to a pot and filling it with enough water to submerge the cranberries (this is not the water...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min308Calories4.2gNet Carbs8.5gProtein28.6gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Combine the almond flour, baking powder, ⅛ tsp pure monk fruit, ⅛ tsp kosher salt, one large egg, and 2 tsp of avocado oil in a...

⏱ Prep: 1h 5min🍳 Cook: 15 min✅ Ready: 1h 20min311Calories9.1gNet Carbs5.2gProtein28.5gFat⏱ Prep: undefined min🔥 Cook: 15 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 h 20 minStep 1First, put a large plate in your freezer (this is going to come in handy later in the recipe)....

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min201Calories4.3gNet Carbs5.3gProtein15.8gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 325F/160 C and line a baking sheet with parchment paper. To a bowl, add the almond flour, coconut flour, ¼ cup powdered...