Tag: berries

⏱ Prep: 8 min🍳 Cook: 22 min✅ Ready: 30 min784Calories7gNet Carbs59.1gProtein52.3gFat⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min How to Make ItStep 1Finely dice the onion and crush the garlic. Add the cranberries, onion, garlic, orange juice, rosemary, vinegar, water, salt, pepper and syrup to a small saucepan....

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min497Calories10.2gNet Carbs7.6gProtein37.2gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min How to Make ItStep 1Add the pumpkin seeds, sunflower seeds, chia seeds, desiccated coconut, cinnamon, coconut oil and syrup to a skillet. Set the skillet over a low/medium heat. Stir...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min217Calories5.1gNet Carbs4.3gProtein19.2gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the cauliflower rice to a mixing bowl.Step 2Roughly chop the walnuts, filberts, cranberries and spinach and add to the mixing bowl along with the sunflower seeds...

⏱ Prep: 18 min🍳 Cook: N/A✅ Ready: 18 min228Calories4.7gNet Carbs2.7gProtein21gFat⏱ Prep: 18 min🔥 Cook: 0 min⏰ Ready: 18 min How to Make ItStep 1Peel the zucchini skin and discard. Peel the zucchini into wide strips and add to a mixing bowl. Thinly slice the onion and add to the bowl....

⏱ Prep: 10 min🍳 Cook: 23 min✅ Ready: 33 min206Calories9.4gNet Carbs5.4gProtein12.3gFat⏱ Prep: 10 min🔥 Cook: 23 min⏰ Ready: 33 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Remove any wilted outer leaves from the sprouts and slice off the tough bases. Slice any large or medium...

⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min371Calories4.8gNet Carbs9.8gProtein34.9gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min How to Make ItStep 1Add the prosciutto to a dry pan and cook until completely crispy. Set aside.Step 2Whilst the prosciutto is cooking, add the walnuts to a dry pan...

⏱ Prep: 10 min🍳 Cook: 32 min✅ Ready: 42 min158Calories4.1gNet Carbs3.7gProtein13.9gFat⏱ Prep: 10 min🔥 Cook: 32 min⏰ Ready: 42 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Finely dice the onion, thinly slice the celery, crush the garlic and dice the mushrooms....

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min166Calories7.9gNet Carbs1.3gProtein13.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Prepare the eggplant by slicing the eggplant into 1 ½” thick slices and then slice each slice into 1 ½” slices. Slice each strip the other...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min234Calories4gNet Carbs7.6gProtein18.3gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a 12 cup muffin tray with muffin cases.Step 2Add the ground almonds, ginger, cinnamon, cocoa powder, erythritol,...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min172Calories2.8gNet Carbs12gProtein12.3gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min How to Make ItStep 1Add the ground pork, pancetta, cauliflower rice, sage, rosemary, ground almonds, salt, and pepper to a large mixing bowl. Finely chop the onion and cranberries and...