Tag: bell pepper

151Calories5.5gNet Carbs14.6gProtein7gFat You will love this fun take on a Keto Instant Pot chicken soup! Chicken thighs are simmered until tender and falling apart, creating a delicious, flavorful broth. Vegetables are added to the broth, including a small amount of carrot, shiitake mushrooms, onion, bell peppers, and snap peas. Creamy...

⏱ Prep: 15 min🍳 Cook: 4h✅ Ready: 4h 15min440Calories6.3gNet Carbs37.8gProtein28.7gFat Ah, a classic takeout chicken dish! This crock pot version of cashew chicken cuts back on the unhealthy oils and unnecessary carbs, like cornstarch. The rest is true to the original! Chunky and crunchy pieces of bell pepper and cashews,...

⏱ Prep: 15 min🍳 Cook: 42 min✅ Ready: 57 min282Calories3.1gNet Carbs24gProtein18.6gFat These keto stuffed onions are packed with spicy beef and sweet red bell pepper and baked until tender and golden. How to Make It Step 1Peel the outer skin from the onions and slice off the very tops and...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min465Calories5.1gNet Carbs34.5gProtein32.5gFat This version of Keto lamb Bhuna is based on the classic North Indian curry, deliciously spiced with medium heat and perfect for those cooler months. This Keto curry does not have a lot of sauce and is typically thicker...

⏱ Prep: 25 min🍳 Cook: 4h✅ Ready: 4h 25min134Calories4.5gNet Carbs15.9gProtein5.4gFat Did you know you can create an amazing Keto gumbo in a slow cooker? Our gumbo is made using chicken stock and the Creole "holy trinity," of celery, bell peppers, and white onions. The stew is studded with okra, shrimp,...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h256Calories7.3gNet Carbs12.3gProtein19.1gFat This Keto Morrocan Curry Chicken Sheet Tray dinner is full of delicious flavors! The tender chicken thighs are coated with salt and curry powder. Cauliflower florets, zucchini, red bell pepper, yellow bell pepper, and red onion are tossed in olive...

⏱ Prep: 15 min🍳 Cook: 2h 26min✅ Ready: 2h 41min468Calories7.2gNet Carbs42.4gProtein28.5gFat This Keto slow cooker casserole is inspired by the flavors of Mexico - with a low carb twist. Simple to prepare, this delicious casserole is loaded with flavor from low carb veggies, juicy beef and aromatic spices. This is...

⏱ Prep: 5 min🍳 Cook: 1h✅ Ready: 1h 5min438Calories10.1gNet Carbs31gProtein30.5gFat This Keto Thai curry recipe is called Panang curry, which is a popular Thai dish. The broth is made with a sweet and salty blend of coconut cream and peanut butter. A little red curry paste adds a touch of...

⏱ Prep: 25 min🍳 Cook: 1h✅ Ready: 1h 25min740Calories5.7gNet Carbs48.5gProtein55.8gFat Mexican Beef Machaca is made by rubbing spices and seasonings onto the meat. Traditionally people would pound the meat thinly and dehydrate it as it would be a great way to preserve meat for ranchers and others that worked outside....

⏱ Prep: 10 min🍳 Cook: 47 min✅ Ready: 57 min223Calories3.2gNet Carbs15.6gProtein16.1gFat This Keto recipe is great for the holiday season! With small modifications, you can enjoy it during any time of year as well. You can serve these stuffed peppers as your main course and pair it with a Keto...