Tag: bell pepper

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min449Calories4.8gNet Carbs32.3gProtein32.2gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Add 2 tbsp olive oil to a large saucepan and place it over medium-high heat. Add the meat and cook for 5-7 minutes until browned. Transfer...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min587Calories4.6gNet Carbs49.9gProtein39.7gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Heat the olive oil in a medium sized pan on high heat. Chop the bell pepper, and toss this in with the ground beef. Cook the...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min688Calories7.8gNet Carbs70.9gProtein39.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Marinate the chicken breasts in the tamari, lime juice, and 2 tablespoons of avocado oil. Allow it to marinate for an hour in a zip top...

⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min 307Calories7.5gNet Carbs9.8gProtein25.3gFat How to Make ItStep 1Heat the olive oil in a Dutch oven over a medium/high heat. Add the sausages to the pan. Cook until browned all over.Step 2Thinly slice the onion and garlic. Dice the eggplant into half...

⏱ Prep: 9 min🍳 Cook: N/A✅ Ready: 9 min230Calories4.3gNet Carbs13.2gProtein17.1gFat⏱ Prep: 9 min🔥 Cook: 0 min⏰ Ready: 9 min How to Make ItStep 1Thinly slice the bell peppers, radishes and scallion and dice the cucumber and avocado. Add to a large serving bowl with the watercress and cilantro and toss...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min551Calories5.3gNet Carbs34.5gProtein42.8gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Crack the eggs into a bowl and season with salt and pepper. Whisk until the yolks and whites are well incorporated. Slice the bell peppers and...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min235Calories4.4gNet Carbs11gProtein18.7gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min How to Make ItStep 1Preheat an oven to 375 degrees. Prepare the bell peppers by slicing two whole peppers into halves. Remove the stems and seeds. Drizzle a teaspoon of...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min301Calories3.8gNet Carbs41.6gProtein11.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Soak skewers in water overnight to prevent them from burning on the grill.Step 2Dice chicken into 1’ cubes. Place in a large mixing bowl and combine...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min203Calories4.9gNet Carbs5.7gProtein17.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Roughly chop the tomatoes. Dice the pepper and cucumber into rounds. Finely dice the red onion. Add them to a large bowl. Add the extra virgin olive...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min1184Calories4.3gNet Carbs23.7gProtein120.3gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min Creamy, nutty, and loaded with basil - how can you deny the Heaven that is pesto sauce? This keto version is made with a mix of basil and spinach, so...