Tag: bell pepper

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min418Calories5.4gNet Carbs17gProtein35.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 175°C (350°F). Line a baking tray with parchment paper. Slice the bell pepper, cherry tomatoes, and chili. Arrange the pancetta, bell pepper,...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min160Calories3.3gNet Carbs9gProtein11.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Prepare 4 slices of red bell pepper that are about 3 inches tall from 2 large peppers. Slice away the tops and bottoms, remove the cores,...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min90Calories3.7gNet Carbs0.8gProtein8.1gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Slice the bell peppers into thin strips. Heat the oil in a skillet over a medium heat and add the pepper strips, cooking for 3-4 minutes...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min523Calories10gNet Carbs39.6gProtein31.3gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Slice the pork into 1 cm thick strips. Heat a tablespoon of olive oil in a large frying pan or wok over a medium heat. Season...

⏱ Prep: 6 min🍳 Cook: 18 min✅ Ready: 24 min374Calories7.1gNet Carbs44.8gProtein16.6gFat⏱ Prep: 6 min🔥 Cook: 18 min⏰ Ready: 24 min How to Make ItStep 1Slice the bell peppers into strips, crush the garlic, finely slice the onion and dice the chicken thighs. Heat the olive oil in a large skillet...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min106Calories7.7gNet Carbs3.8gProtein5.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Prepare the shirataki noodles by draining them from their packages. Shake off as much of the excess water as possible. Then place them in a microwave...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min211Calories4.3gNet Carbs22.4gProtein11.8gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Roughly dice the chicken breast lengthways and set aside. Finely dice the onions and peppers and set them aside. Heat the olive oil in a large...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min140Calories5.1gNet Carbs3.5gProtein11.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Thinly slice the peppers. Peel and slice the onion. Set aside.Step 2Roughly chop the cucumber. Add to a large bowl along with the onions and peppers. Cut...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min371Calories5.3gNet Carbs32.9gProtein24.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 400F/200C. Slice the sausage links into ½ inch pieces. Slice the red onion and peppers, and cut the zucchini into ½ coins.Step...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min458Calories5.3gNet Carbs64.3gProtein18.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Slice the turkey breast into thin strips. Peel and mince the garlic. Heat one tablespoon of olive oil in a frying pan over medium-high heat. Season...