Tag: bell pepper

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min243Calories8.8gNet Carbs19.2gProtein12.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Dice the red bell pepper and the yellow bell pepper. Mince the garlic cloves. Preheat a large nonstick skillet over medium-high heat until hot. Add in...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min185Calories8.2gNet Carbs34.9gProtein1.2gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1First, make the sauce by combining the ketchup, grated ginger, grated garlic, apple cider vinegar, soy sauce, and sweetener.Step 2Dice the chicken into 1” pieces and...

⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min 141Calories3gNet Carbs1.7gProtein13.1gFat How to Make ItStep 1Roughly chop the lettuce, dice the avocado and celery and thinly slice the scallions, bell pepper and radishes. Add to a large serving bowl along with the parsley, red onion and sunflower seeds. Season...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min146Calories0.9gNet Carbs11.1gProtein10.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Heat the oil in a skillet over a medium/high heat. Add the diced pancetta to the skillet. Cook the pancetta through completely. It should be golden...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min459Calories5.4gNet Carbs26gProtein36.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Dice the onion, pepper, and zucchini, and slice the mushrooms. Heat a large, deep skillet over medium heat. Brown the meat and drain off any grease,...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min265Calories7.8gNet Carbs4.7gProtein22.3gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden.Step 2Finely dice the cucumber, thinly slice the...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min234Calories4.2gNet Carbs16.3gProtein16.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Dice the yellow squash, green bell pepper and celery stalks into a small dice. Combine all the ingredients together in a large bowl. Set aside.Step 2Slice...

⏱ Prep: 2 min🍳 Cook: 15 min✅ Ready: 17 min222Calories6.3gNet Carbs8.7gProtein17.6gFat⏱ Prep: 2 min🔥 Cook: 15 min⏰ Ready: 17 min How to Make ItStep 1Place chopped cashews in a pan over low heat and heat the nuts until they are toasty and fragrant - about 1-2 minutes.Step 2Toss into the...

⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min 559Calories8.8gNet Carbs38.8gProtein40.7gFat How to Make ItStep 1Stir together soy sauce, water, fish sauce, sesame oil, rice vinegar, chili sauce, brown sugar substitute, and peanut butter. Just break up the peanut butter in the sauce with a fork for now. Set...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min453Calories6.6gNet Carbs39.2gProtein28.9gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1To a large saucepan over medium-high heat, add the olive oil. Finely chop the onion, mince the garlic, and add them to the saucepan along with...